Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla - calories, carbs, nutrition

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla contain several important nutrients: 1.7 ounce only contains 152 calories, on average. However, more than 36% of kids cheddar cheese quesadilla on a whole wheat tortilla is composed of carbs 14 grams. It also contains 8 grams of fat, 7 grams of protein and 0 grams of sugar.

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla - calories, carbs, nutrition
Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla nutrition facts

152
Cals

14 g (36%)
Net Carbs

7 g (18%)
Protein

8 g (46%)
Fats

0 g
Sugars

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla Nutritional Facts

Serving Size: 1.7 ounce

  • Carbs - 14 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 8 g
  • Saturated - 5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 314 mg
  • Potassium - --
  • Cholesterol - 20 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 14 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kids cheddar cheese quesadilla on a whole wheat tortilla?

How many calories are in kids cheddar cheese quesadilla on a whole wheat tortilla - calories, carbs, nutrition

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids cheddar cheese quesadilla on a whole wheat tortilla:

  • 1.7 ounce: 152 grams
  • 1 ounce: 89.4 grams

If you are unsure about the size of your kids cheddar cheese quesadilla on a whole wheat tortilla, you can estimate that an average kids cheddar cheese quesadilla on a whole wheat tortilla contains about 152 calories. About 36% of kids cheddar cheese quesadilla on a whole wheat tortilla calories come from carbs, 18% from protein, and 46% from fat.

How many carbs are in kids cheddar cheese quesadilla on a whole wheat tortilla?

How many carbs are in kids cheddar cheese quesadilla on a whole wheat tortilla - calories, carbs, nutrition

Here is the carb content of standard serving sizes kids cheddar cheese quesadilla on a whole wheat tortilla:

  • 1.7 ounce: 14 grams
  • 1 ounce: 8.2 grams

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla fit into your Daily Goals?

How does Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal152/2000 Cal1848 Cal
Fat8/67 g59 g
Sodium314/2300 mg1986 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal152/2000 Cal1848 Cal
Carbohydrates14/250 g236 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal152/2000 Cal1848 Cal
Fat8/67 g59 g
Carbohydrates14/250 g236 g
Protein7/75 g68 g

How long would it take to burn off 152 calories?

How long would it take to burn off 152 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 56 minutes
  • Walking - 86 minutes
  • Boxing - 77 minutes
  • Burpee - 75 minutes
  • Golf - 87 minutes
  • Curling - 98 minutes
  • Rowing - 16 minutes
  • Climbing - 21 minutes
  • Gardening - 22 minutes
  • Baby Sitting - 64 minutes

How many protein are in kids cheddar cheese quesadilla on a whole wheat tortilla?

How many protein are in kids cheddar cheese quesadilla on a whole wheat tortilla - calories, carbs, nutrition

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla is a good source of quality protein, with just 1.7 ounce containing 7 grams.

Look at the list of protein content in different servings of kids cheddar cheese quesadilla on a whole wheat tortilla:

  • 1.7 ounce: 7 grams
  • 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kids cheddar cheese quesadilla on a whole wheat tortilla?

How many sugar are in kids cheddar cheese quesadilla on a whole wheat tortilla - calories, carbs, nutrition

However, despite having all the nutritious qualities of kids cheddar cheese quesadilla on a whole wheat tortilla, 1.7 ounce of kids cheddar cheese quesadilla on a whole wheat tortilla comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kids cheddar cheese quesadilla on a whole wheat tortilla:

  • 1.7 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kids cheddar cheese quesadilla on a whole wheat tortilla?

How much fat is in kids cheddar cheese quesadilla on a whole wheat tortilla - calories, carbs, nutrition

Kids Cheddar Cheese Quesadilla on a Whole Wheat Tortilla contain on average 8 grams of total fat per serve (1.7 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of kids cheddar cheese quesadilla on a whole wheat tortilla:

  • 1.7 ounce: 8 grams
  • 1 ounce: 4.7 grams