Box Adventure Comfort Breakfast - calories, carbs, nutrition
Box Adventure Comfort Breakfast contain several important nutrients: 1 Ea only contains 510 calories, on average. However, more than 54% of box adventure comfort breakfast is composed of carbs 70 grams. It also contains 18 grams of fat, 18 grams of protein and 51 grams of sugar.
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510 | 70 g (54%) | 18 g (14%) | 18 g (32%) | 51 g |
Box Adventure Comfort Breakfast Nutritional Facts
Serving Size: 1 Ea
- Carbs - 70 g
- Dietary Fiber - 3 g
- Sugars - 51 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 620 mg
- Potassium - 390 mg
- Cholesterol - 380 mg
- Vitamin A - 14 %
- Vitamin C - 31.4 %
- Calcium - 9.2 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure comfort breakfast?
Box Adventure Comfort Breakfast contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure comfort breakfast:
- 1 Ea: 510 grams
If you are unsure about the size of your box adventure comfort breakfast, you can estimate that an average box adventure comfort breakfast contains about 510 calories. About 54% of box adventure comfort breakfast calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in box adventure comfort breakfast?
Here is the carb content of standard serving sizes box adventure comfort breakfast:
- 1 Ea: 70 grams
Box Adventure Comfort Breakfast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Box Adventure Comfort Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 380/300 mg | -80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 95 minutes
- Bodyflex - 61 minutes
- Skipping - 94 minutes
- Golf - 94 minutes
- Volleyball - 19 minutes
- Badminton - 64 minutes
- Snowboarding - 18 minutes
- Croquet - 46 minutes
- Baby Sitting - 37 minutes
How many protein are in box adventure comfort breakfast?
Box Adventure Comfort Breakfast is a good source of quality protein, with just 1 Ea containing 18 grams.
Look at the list of protein content in different servings of box adventure comfort breakfast:
- 1 Ea: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure comfort breakfast?
However, despite having all the nutritious qualities of box adventure comfort breakfast, 1 Ea of box adventure comfort breakfast comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of box adventure comfort breakfast:
- 1 Ea: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure comfort breakfast?
Box Adventure Comfort Breakfast contain on average 18 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure comfort breakfast:
- 1 Ea: 18 grams
