Kids Breakfast Casserole - calories, carbs, nutrition
Kids Breakfast Casserole contain several important nutrients: 3 ounce only contains 186 calories, on average. However, more than 9% of kids breakfast casserole is composed of carbs 4 grams. It also contains 13 grams of fat, 13 grams of protein and 1 grams of sugar.
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186 | 4 g (9%) | 13 g (28%) | 13 g (63%) | 1 g |
Kids Breakfast Casserole Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 379 mg
- Potassium - --
- Cholesterol - 123 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 2.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids breakfast casserole?
Kids Breakfast Casserole contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids breakfast casserole:
- 3 ounce: 186 grams
- 1 ounce: 62 grams
If you are unsure about the size of your kids breakfast casserole, you can estimate that an average kids breakfast casserole contains about 186 calories. About 9% of kids breakfast casserole calories come from carbs, 28% from protein, and 63% from fat.
How many carbs are in kids breakfast casserole?
Here is the carb content of standard serving sizes kids breakfast casserole:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Kids Breakfast Casserole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Kids Breakfast Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 379/2300 mg | 1921 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Walking - 83 minutes
- Bodyflex - 51 minutes
- Burpee - 77 minutes
- Golf - 79 minutes
- Rugby - 82 minutes
- Squash - 80 minutes
- Snowboarding - 86 minutes
- Soccer - 16 minutes
- Baby Sitting - 64 minutes
How many protein are in kids breakfast casserole?
Kids Breakfast Casserole is a good source of quality protein, with just 3 ounce containing 13 grams.
Look at the list of protein content in different servings of kids breakfast casserole:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids breakfast casserole?
However, despite having all the nutritious qualities of kids breakfast casserole, 3 ounce of kids breakfast casserole comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of kids breakfast casserole:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids breakfast casserole?
Kids Breakfast Casserole contain on average 13 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids breakfast casserole:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
