Kids Breakfast Casserole - calories, carbs, nutrition

Kids Breakfast Casserole contain several important nutrients: 3 ounce only contains 186 calories, on average. However, more than 9% of kids breakfast casserole is composed of carbs 4 grams. It also contains 13 grams of fat, 13 grams of protein and 1 grams of sugar.

Kids Breakfast Casserole - calories, carbs, nutrition
Kids Breakfast Casserole nutrition facts

186
Cals

4 g (9%)
Net Carbs

13 g (28%)
Protein

13 g (63%)
Fats

1 g
Sugars

Kids Breakfast Casserole Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 4 g
  • Dietary Fiber - 0 g
  • Sugars - 1 g
  • Fat - 13 g
  • Saturated - 6.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 379 mg
  • Potassium - --
  • Cholesterol - 123 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 3.3 %
  • Calcium - 2.6 %
  • Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kids breakfast casserole?

How many calories are in kids breakfast casserole - calories, carbs, nutrition

Kids Breakfast Casserole contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids breakfast casserole:

  • 3 ounce: 186 grams
  • 1 ounce: 62 grams

If you are unsure about the size of your kids breakfast casserole, you can estimate that an average kids breakfast casserole contains about 186 calories. About 9% of kids breakfast casserole calories come from carbs, 28% from protein, and 63% from fat.

How many carbs are in kids breakfast casserole?

How many carbs are in kids breakfast casserole - calories, carbs, nutrition

Here is the carb content of standard serving sizes kids breakfast casserole:

  • 3 ounce: 4 grams
  • 1 ounce: 1.3 grams

Kids Breakfast Casserole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Kids Breakfast Casserole fit into your Daily Goals?

How does Kids Breakfast Casserole fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal186/2000 Cal1814 Cal
Fat13/67 g54 g
Sodium379/2300 mg1921 mg
Cholesterol123/300 mg177 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal186/2000 Cal1814 Cal
Carbohydrates4/250 g246 g
Sugar1/75 g74 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal186/2000 Cal1814 Cal
Fat13/67 g54 g
Carbohydrates4/250 g246 g
Protein13/75 g62 g

How long would it take to burn off 186 calories?

How long would it take to burn off 186 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 28 minutes
  • Running - 19 minutes
  • Cleaning - 68 minutes
  • Walking - 83 minutes
  • Bodyflex - 51 minutes
  • Burpee - 77 minutes
  • Golf - 79 minutes
  • Rugby - 82 minutes
  • Squash - 80 minutes
  • Snowboarding - 86 minutes
  • Soccer - 16 minutes
  • Baby Sitting - 64 minutes

How many protein are in kids breakfast casserole?

How many protein are in kids breakfast casserole - calories, carbs, nutrition

Kids Breakfast Casserole is a good source of quality protein, with just 3 ounce containing 13 grams.

Look at the list of protein content in different servings of kids breakfast casserole:

  • 3 ounce: 13 grams
  • 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kids breakfast casserole?

How many sugar are in kids breakfast casserole - calories, carbs, nutrition

However, despite having all the nutritious qualities of kids breakfast casserole, 3 ounce of kids breakfast casserole comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of kids breakfast casserole:

  • 3 ounce: 1 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kids breakfast casserole?

How much fat is in kids breakfast casserole - calories, carbs, nutrition

Kids Breakfast Casserole contain on average 13 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kids breakfast casserole:

  • 3 ounce: 13 grams
  • 1 ounce: 4.3 grams