Kids Banana Bread - calories, carbs, nutrition
Kids Banana Bread contain several important nutrients: 2.4 ounce only contains 166 calories, on average. However, more than 75% of kids banana bread is composed of carbs 30 grams. It also contains 3.5 grams of fat, 2 grams of protein and 16 grams of sugar.
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166 | 30 g (75%) | 2 g (5%) | 3.5 g (20%) | 16 g |
Kids Banana Bread Nutritional Facts
Serving Size: 2.4 ounce
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 201 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids banana bread?
Kids Banana Bread contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids banana bread:
- 2.4 ounce: 166 grams
- 1 ounce: 69.2 grams
If you are unsure about the size of your kids banana bread, you can estimate that an average kids banana bread contains about 166 calories. About 75% of kids banana bread calories come from carbs, 5% from protein, and 20% from fat.
How many carbs are in kids banana bread?
Here is the carb content of standard serving sizes kids banana bread:
- 2.4 ounce: 30 grams
- 1 ounce: 12.5 grams
Kids Banana Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Kids Banana Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 201/2300 mg | 2099 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Diving - 62 minutes
- Yoga - 71 minutes
- Dansing - 46 minutes
- Bowling - 85 minutes
- Riding - 97 minutes
- Squash - 63 minutes
- Snowboarding - 49 minutes
- Croquet - 86 minutes
- Baby Sitting - 52 minutes
How many protein are in kids banana bread?
Kids Banana Bread is a good source of quality protein, with just 2.4 ounce containing 2 grams.
Look at the list of protein content in different servings of kids banana bread:
- 2.4 ounce: 2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids banana bread?
However, despite having all the nutritious qualities of kids banana bread, 2.4 ounce of kids banana bread comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of kids banana bread:
- 2.4 ounce: 16 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids banana bread?
Kids Banana Bread contain on average 3.5 grams of total fat per serve (2.4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kids banana bread:
- 2.4 ounce: 3.5 grams
- 1 ounce: 1.5 grams
