Kickin' Crispy Chicken Salad - calories, carbs, nutrition
Kickin' Crispy Chicken Salad contain several important nutrients: 9 ounce only contains 472.7 calories, on average. However, more than 24% of kickin' crispy chicken salad is composed of carbs 28.9 grams. It also contains 23.3 grams of fat, 38.3 grams of protein and 8.6 grams of sugar.
mainadmin 
472.7 | 28.9 g (24%) | 38.3 g (32%) | 23.3 g (44%) | 8.6 g |
Kickin' Crispy Chicken Salad Nutritional Facts
Serving Size: 9 ounce
- Carbs - 28.9 g
- Dietary Fiber - 4.9 g
- Sugars - 8.6 g
- Fat - 23.3 g
- Saturated - 6.1 g
- Polyunsaturated - 9 g
- Monounsaturated - 6.6 g
- Trans - 0.2 g
- Protein - 38.3 g
- Sodium - 1672.2 mg
- Potassium - 597.5 mg
- Cholesterol - 93.9 mg
- Vitamin A - 162.7 %
- Vitamin C - 32.1 %
- Calcium - 17.5 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kickin' crispy chicken salad?
Kickin' Crispy Chicken Salad contain around 472.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kickin' crispy chicken salad:
- 9 ounce: 472.7 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your kickin' crispy chicken salad, you can estimate that an average kickin' crispy chicken salad contains about 472.7 calories. About 24% of kickin' crispy chicken salad calories come from carbs, 32% from protein, and 44% from fat.
How many carbs are in kickin' crispy chicken salad?
Here is the carb content of standard serving sizes kickin' crispy chicken salad:
- 9 ounce: 28.9 grams
- 1 ounce: 3.2 grams
Kickin' Crispy Chicken Salad also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Kickin' Crispy Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.7/2000 Cal | 1527,3 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 1672.2/2300 mg | 627,8 mg |
| Cholesterol | 93.9/300 mg | 206,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.7/2000 Cal | 1527,3 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.7/2000 Cal | 1527,3 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 472.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Hiking - 66 minutes
- Boxing - 39 minutes
- Burpee - 78 minutes
- Bowling - 16 minutes
- Rugby - 84 minutes
- Fencing - 65 minutes
- Climbing - 63 minutes
- Soccer - 73 minutes
- Shopping - 24 minutes
How many protein are in kickin' crispy chicken salad?
Kickin' Crispy Chicken Salad is a good source of quality protein, with just 9 ounce containing 38.3 grams.
Look at the list of protein content in different servings of kickin' crispy chicken salad:
- 9 ounce: 38.3 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kickin' crispy chicken salad?
However, despite having all the nutritious qualities of kickin' crispy chicken salad, 9 ounce of kickin' crispy chicken salad comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of kickin' crispy chicken salad:
- 9 ounce: 8.6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kickin' crispy chicken salad?
Kickin' Crispy Chicken Salad contain on average 23.3 grams of total fat per serve (9 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of kickin' crispy chicken salad:
- 9 ounce: 23.3 grams
- 1 ounce: 2.6 grams
