Kibe - calories, carbs, nutrition

Kibe Nutritional Facts

Serving Size: 40 g (1 kibe)

• Carbs - 5 g
• Dietary Fiber - 0.6 g
• Sugars - 0 g
• Fat - 6.3 g
• Saturated - 2.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 4.4 g
• Sodium - 311 mg
• Potassium - 0 mg
• Cholesterol - 7.9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kibe?

Kibe contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kibe:

• 40 g (1 kibe): 94 grams
• 1 g (1 kibe): 2.4 grams
• 1 container (400 g (1 kibe) ea.): 940 grams
• 1 ounce: 66.6 grams

If you are unsure about the size of your kibe, you can estimate that an average kibe contains about 94 calories. About 21% of kibe calories come from carbs, 19% from protein, and 60% from fat.

How many carbs are in kibe?

Here is the carb content of standard serving sizes kibe:

• 40 g (1 kibe): 5 grams
• 1 g (1 kibe): 0.1 grams
• 1 container (400 g (1 kibe) ea.): 50 grams
• 1 ounce: 3.5 grams

Kibe also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Kibe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Hiking - 24 minutes
• Bodyflex - 61 minutes
• Skating - 76 minutes
• Tennis - 99 minutes
• Curling - 55 minutes
• Badminton - 29 minutes
• Skiing - 85 minutes
• Lawn Mowing - 15 minutes
• Dog Walking - 51 minutes

How many protein are in kibe?

Kibe is a good source of quality protein, with just 40 g (1 kibe) containing 4.4 grams.

Look at the list of protein content in different servings of kibe:

• 40 g (1 kibe): 4.4 grams
• 1 g (1 kibe): 0.1 grams
• 1 container (400 g (1 kibe) ea.): 44 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kibe?

However, despite having all the nutritious qualities of kibe, 40 g (1 kibe) of kibe comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kibe:

• 40 g (1 kibe): 0 grams
• 1 g (1 kibe): 0 grams
• 1 container (400 g (1 kibe) ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kibe?

Kibe contain on average 6.3 grams of total fat per serve (40 g (1 kibe)) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kibe:

• 40 g (1 kibe): 6.3 grams
• 1 g (1 kibe): 0.2 grams
• 1 container (400 g (1 kibe) ea.): 63 grams
• 1 ounce: 4.5 grams