Kheer - Indian Rice Pudding - calories, carbs, nutrition
Kheer - Indian Rice Pudding contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 67% of kheer - indian rice pudding is composed of carbs 37 grams. It also contains 5 grams of fat, 7 grams of protein and 21 grams of sugar.
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220 | 37 g (67%) | 7 g (13%) | 5 g (20%) | 21 g |
Kheer - Indian Rice Pudding Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 80 mg
- Potassium - 270 mg
- Cholesterol - 15 mg
- Vitamin A - 5.3 %
- Vitamin C - 1.6 %
- Calcium - 20.1 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kheer - indian rice pudding?
Kheer - Indian Rice Pudding contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kheer - indian rice pudding:
- 1 Serving: 220 grams
If you are unsure about the size of your kheer - indian rice pudding, you can estimate that an average kheer - indian rice pudding contains about 220 calories. About 67% of kheer - indian rice pudding calories come from carbs, 13% from protein, and 20% from fat.
How many carbs are in kheer - indian rice pudding?
Here is the carb content of standard serving sizes kheer - indian rice pudding:
- 1 Serving: 37 grams
Kheer - Indian Rice Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Kheer - Indian Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 16 minutes
- Bodyflex - 16 minutes
- Dansing - 45 minutes
- Bowling - 23 minutes
- Volleyball - 99 minutes
- Fencing - 48 minutes
- Cricket - 64 minutes
- Gardening - 39 minutes
- Baby Sitting - 21 minutes
How many protein are in kheer - indian rice pudding?
Kheer - Indian Rice Pudding is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of kheer - indian rice pudding:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kheer - indian rice pudding?
However, despite having all the nutritious qualities of kheer - indian rice pudding, 1 Serving of kheer - indian rice pudding comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of kheer - indian rice pudding:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kheer - indian rice pudding?
Kheer - Indian Rice Pudding contain on average 5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kheer - indian rice pudding:
- 1 Serving: 5 grams
