KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - calories, carbs, nutrition

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Nutritional Facts

Serving Size: 1 wing, with skin

• Carbs - 7.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15.6 g
• Saturated - 3.3 g
• Polyunsaturated - 5.8 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 14.1 g
• Sodium - 520.2 mg
• Potassium - 151.6 mg
• Cholesterol - 72.8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kfc, fried chicken, extra crispy, wing, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain around 229.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kfc, fried chicken, extra crispy, wing, meat and skin with breading:

• 1 wing, with skin: 229.2 grams
• 1 wing, without skin: 148.3 grams
• 1 wing, bone and skin removed: 97.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 337 grams
• 1 ounce: 95.5 grams
• 1 pound: 1528.6 grams
• 1 kilogram: 3370 grams

If you are unsure about the size of your kfc, fried chicken, extra crispy, wing, meat and skin with breading, you can estimate that an average kfc, fried chicken, extra crispy, wing, meat and skin with breading contains about 229.2 calories. About 14% of kfc, fried chicken, extra crispy, wing, meat and skin with breading calories come from carbs, 25% from protein, and 61% from fat.

How many carbs are in kfc, fried chicken, extra crispy, wing, meat and skin with breading?

Here is the carb content of standard serving sizes kfc, fried chicken, extra crispy, wing, meat and skin with breading:

• 1 wing, with skin: 7.9 grams
• 1 wing, without skin: 5.1 grams
• 1 wing, bone and skin removed: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.7 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.6 grams

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).

How does KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 33 minutes
• Boxing - 32 minutes
• Burpee - 94 minutes
• Golf - 47 minutes
• Curling - 20 minutes
• Badminton - 49 minutes
• Skiing - 26 minutes
• Gardening - 47 minutes
• Shopping - 69 minutes

How many protein are in kfc, fried chicken, extra crispy, wing, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is a good source of quality protein, with just 1 wing, with skin containing 14.1 grams.

Look at the list of protein content in different servings of kfc, fried chicken, extra crispy, wing, meat and skin with breading:

• 1 wing, with skin: 14.1 grams
• 1 wing, without skin: 9.2 grams
• 1 wing, bone and skin removed: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.8 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.3 grams
• 1 kilogram: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kfc, fried chicken, extra crispy, wing, meat and skin with breading?

However, despite having all the nutritious qualities of kfc, fried chicken, extra crispy, wing, meat and skin with breading, 1 wing, with skin of kfc, fried chicken, extra crispy, wing, meat and skin with breading comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kfc, fried chicken, extra crispy, wing, meat and skin with breading:

• 1 wing, with skin: 0 grams
• 1 wing, without skin: 0 grams
• 1 wing, bone and skin removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kfc, fried chicken, extra crispy, wing, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contain on average 15.6 grams of total fat per serve (1 wing, with skin) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of kfc, fried chicken, extra crispy, wing, meat and skin with breading:

• 1 wing, with skin: 15.6 grams
• 1 wing, without skin: 10.1 grams
• 1 wing, bone and skin removed: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 230 grams