Baked Teriyaki Tofu - calories, carbs, nutrition

Baked Teriyaki Tofu Nutritional Facts

Serving Size: 2 ounce

• Carbs - 47.2 g
• Dietary Fiber - 3 g
• Sugars - 27.5 g
• Fat - 21.4 g
• Saturated - 3.7 g
• Polyunsaturated - 9.3 g
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - 1576 mg
• Potassium - 242.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 2.5 %
• Calcium - 28.3 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked teriyaki tofu?

Baked Teriyaki Tofu contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked teriyaki tofu:

• 2 ounce: 429 grams
• 1 ounce: 214.5 grams

If you are unsure about the size of your baked teriyaki tofu, you can estimate that an average baked teriyaki tofu contains about 429 calories. About 43% of baked teriyaki tofu calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in baked teriyaki tofu?

Here is the carb content of standard serving sizes baked teriyaki tofu:

• 2 ounce: 47.2 grams
• 1 ounce: 23.6 grams

Baked Teriyaki Tofu also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).

How does Baked Teriyaki Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Walking - 61 minutes
• Boxing - 26 minutes
• Dansing - 84 minutes
• Bowling - 25 minutes
• Riding - 80 minutes
• Rowing - 47 minutes
• Climbing - 69 minutes
• Soccer - 35 minutes
• Baby Sitting - 53 minutes

How many protein are in baked teriyaki tofu?

Baked Teriyaki Tofu is a good source of quality protein, with just 2 ounce containing 14.9 grams.

Look at the list of protein content in different servings of baked teriyaki tofu:

• 2 ounce: 14.9 grams
• 1 ounce: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked teriyaki tofu?

However, despite having all the nutritious qualities of baked teriyaki tofu, 2 ounce of baked teriyaki tofu comes with almost 27.5 extra grams of added sugar.

Compare the sugar content of different servings of baked teriyaki tofu:

• 2 ounce: 27.5 grams
• 1 ounce: 13.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked teriyaki tofu?

Baked Teriyaki Tofu contain on average 21.4 grams of total fat per serve (2 ounce) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked teriyaki tofu:

• 2 ounce: 21.4 grams
• 1 ounce: 10.7 grams