Key Lime Pie Yogurt - calories, carbs, nutrition

Key Lime Pie Yogurt contain several important nutrients: 1 container only contains 170 calories, on average. However, more than 80% of key lime pie yogurt is composed of carbs 33 grams. It also contains 1.5 grams of fat, 5 grams of protein and 26 grams of sugar.

Key Lime Pie Yogurt - calories, carbs, nutrition
Key Lime Pie Yogurt nutrition facts

170
Cals

33 g (80%)
Net Carbs

5 g (12%)
Protein

1.5 g (8%)
Fats

26 g
Sugars

Key Lime Pie Yogurt Nutritional Facts

Serving Size: 1 container

  • Carbs - 33 g
  • Dietary Fiber - 0 g
  • Sugars - 26 g
  • Fat - 1.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 85 mg
  • Potassium - 230 mg
  • Cholesterol - 10 mg
  • Vitamin A - 15 %
  • Vitamin C - 20 %
  • Calcium - 20 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in key lime pie yogurt?

How many calories are in key lime pie yogurt - calories, carbs, nutrition

Key Lime Pie Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key lime pie yogurt:

  • 1 container: 170 grams

If you are unsure about the size of your key lime pie yogurt, you can estimate that an average key lime pie yogurt contains about 170 calories. About 80% of key lime pie yogurt calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in key lime pie yogurt?

How many carbs are in key lime pie yogurt - calories, carbs, nutrition

Here is the carb content of standard serving sizes key lime pie yogurt:

  • 1 container: 33 grams

Key Lime Pie Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Key Lime Pie Yogurt fit into your Daily Goals?

How does Key Lime Pie Yogurt fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat1.5/67 g65,5 g
Sodium85/2300 mg2215 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates33/250 g217 g
Sugar26/75 g49 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat1.5/67 g65,5 g
Carbohydrates33/250 g217 g
Protein5/75 g70 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Diving - 52 minutes
  • Yoga - 35 minutes
  • Dansing - 86 minutes
  • Golf - 64 minutes
  • Riding - 84 minutes
  • Rowing - 77 minutes
  • Climbing - 88 minutes
  • Croquet - 16 minutes
  • Sleep - 63 minutes

How many protein are in key lime pie yogurt?

How many protein are in key lime pie yogurt - calories, carbs, nutrition

Key Lime Pie Yogurt is a good source of quality protein, with just 1 container containing 5 grams.

Look at the list of protein content in different servings of key lime pie yogurt:

  • 1 container: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in key lime pie yogurt?

How many sugar are in key lime pie yogurt - calories, carbs, nutrition

However, despite having all the nutritious qualities of key lime pie yogurt, 1 container of key lime pie yogurt comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of key lime pie yogurt:

  • 1 container: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in key lime pie yogurt?

How much fat is in key lime pie yogurt - calories, carbs, nutrition

Key Lime Pie Yogurt contain on average 1.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of key lime pie yogurt:

  • 1 container: 1.5 grams