English Muffins - calories, carbs, nutrition
English Muffins contain several important nutrients: 1 muffin only contains 130 calories, on average. However, more than 79% of english muffins is composed of carbs 27 grams. It also contains 1 grams of fat, 5 grams of protein and 1 grams of sugar.
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130 | 27 g (79%) | 5 g (15%) | 1 g (7%) | 1 g |
English Muffins Nutritional Facts
Serving Size: 1 muffin
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffins?
English Muffins contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffins:
- 1 muffin: 130 grams
If you are unsure about the size of your english muffins, you can estimate that an average english muffins contains about 130 calories. About 79% of english muffins calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in english muffins?
Here is the carb content of standard serving sizes english muffins:
- 1 muffin: 27 grams
English Muffins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does English Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 80 minutes
- Boxing - 30 minutes
- Dansing - 70 minutes
- Tennis - 91 minutes
- Rugby - 71 minutes
- Squash - 84 minutes
- Climbing - 88 minutes
- Croquet - 40 minutes
- Baby Sitting - 34 minutes
How many protein are in english muffins?
English Muffins is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of english muffins:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffins?
However, despite having all the nutritious qualities of english muffins, 1 muffin of english muffins comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of english muffins:
- 1 muffin: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffins?
English Muffins contain on average 1 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffins:
- 1 muffin: 1 grams
