Kettle Cooked Potato Chips - calories, carbs, nutrition

Kettle Cooked Potato Chips Nutritional Facts

Serving Size: 1.375 oz(38.9g)

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 180 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kettle cooked potato chips?

Kettle Cooked Potato Chips contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kettle cooked potato chips:

• 1.375 oz(38.9g): 210 grams
• 1 oz(38.9g): 152.7 grams

If you are unsure about the size of your kettle cooked potato chips, you can estimate that an average kettle cooked potato chips contains about 210 calories. About 42% of kettle cooked potato chips calories come from carbs, 6% from protein, and 52% from fat.

How many carbs are in kettle cooked potato chips?

Here is the carb content of standard serving sizes kettle cooked potato chips:

• 1.375 oz(38.9g): 22 grams
• 1 oz(38.9g): 16 grams

Kettle Cooked Potato Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Kettle Cooked Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 23 minutes
• Bodyflex - 37 minutes
• Dansing - 91 minutes
• Bowling - 31 minutes
• Rugby - 75 minutes
• Fencing - 41 minutes
• Snowboarding - 79 minutes
• Gardening - 57 minutes
• Shopping - 87 minutes

How many protein are in kettle cooked potato chips?

Kettle Cooked Potato Chips is a good source of quality protein, with just 1.375 oz(38.9g) containing 3 grams.

Look at the list of protein content in different servings of kettle cooked potato chips:

• 1.375 oz(38.9g): 3 grams
• 1 oz(38.9g): 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kettle cooked potato chips?

However, despite having all the nutritious qualities of kettle cooked potato chips, 1.375 oz(38.9g) of kettle cooked potato chips comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of kettle cooked potato chips:

• 1.375 oz(38.9g): 2 grams
• 1 oz(38.9g): 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kettle cooked potato chips?

Kettle Cooked Potato Chips contain on average 12 grams of total fat per serve (1.375 oz(38.9g)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kettle cooked potato chips:

• 1.375 oz(38.9g): 12 grams
• 1 oz(38.9g): 8.7 grams