Ketchup Mango Chipotle 1 Tbsp - calories, carbs, nutrition

Ketchup Mango Chipotle 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 5.1 %
• Calcium - 0.5 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ketchup mango chipotle 1 tbsp?

Ketchup Mango Chipotle 1 Tbsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ketchup mango chipotle 1 tbsp:

• 1 tablespoon: 20 grams
• 1 teaspoon: 6.7 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your ketchup mango chipotle 1 tbsp, you can estimate that an average ketchup mango chipotle 1 tbsp contains about 20 calories. About 78% of ketchup mango chipotle 1 tbsp calories come from carbs, 0% from protein, and 22% from fat.

How many carbs are in ketchup mango chipotle 1 tbsp?

Here is the carb content of standard serving sizes ketchup mango chipotle 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Ketchup Mango Chipotle 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Ketchup Mango Chipotle 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 79 minutes
• Boxing - 42 minutes
• Dansing - 80 minutes
• Golf - 33 minutes
• Curling - 62 minutes
• Rowing - 40 minutes
• Skiing - 23 minutes
• Gardening - 64 minutes
• Sleep - 46 minutes

How many protein are in ketchup mango chipotle 1 tbsp?

Ketchup Mango Chipotle 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of ketchup mango chipotle 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ketchup mango chipotle 1 tbsp?

However, despite having all the nutritious qualities of ketchup mango chipotle 1 tbsp, 1 tablespoon of ketchup mango chipotle 1 tbsp comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ketchup mango chipotle 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ketchup mango chipotle 1 tbsp?

Ketchup Mango Chipotle 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ketchup mango chipotle 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams