Kentucky Style Pork BBQ - calories, carbs, nutrition
Kentucky Style Pork BBQ contain several important nutrients: 3 ounce only contains 113.2 calories, on average. However, more than 45% of kentucky style pork bbq is composed of carbs 12.3 grams. It also contains 1.8 grams of fat, 11.1 grams of protein and 7.7 grams of sugar.
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113.2 | 12.3 g (45%) | 11.1 g (40%) | 1.8 g (15%) | 7.7 g |
Kentucky Style Pork BBQ Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12.3 g
- Dietary Fiber - 0.1 g
- Sugars - 7.7 g
- Fat - 1.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.1 g
- Sodium - 377 mg
- Potassium - 4.3 mg
- Cholesterol - 35.1 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 1.2 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kentucky style pork bbq?
Kentucky Style Pork BBQ contain around 113.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kentucky style pork bbq:
- 3 ounce: 113.2 grams
- 1 ounce: 37.7 grams
If you are unsure about the size of your kentucky style pork bbq, you can estimate that an average kentucky style pork bbq contains about 113.2 calories. About 45% of kentucky style pork bbq calories come from carbs, 40% from protein, and 15% from fat.
How many carbs are in kentucky style pork bbq?
Here is the carb content of standard serving sizes kentucky style pork bbq:
- 3 ounce: 12.3 grams
- 1 ounce: 4.1 grams
Kentucky Style Pork BBQ also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).
How does Kentucky Style Pork BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.2/2000 Cal | 1886,8 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 377/2300 mg | 1923 mg |
| Cholesterol | 35.1/300 mg | 264,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.2/2000 Cal | 1886,8 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.2/2000 Cal | 1886,8 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 113.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 86 minutes
- Yoga - 15 minutes
- Skating - 46 minutes
- Tennis - 68 minutes
- Volleyball - 90 minutes
- Fencing - 84 minutes
- Cricket - 22 minutes
- Soccer - 57 minutes
- Dog Walking - 23 minutes
How many protein are in kentucky style pork bbq?
Kentucky Style Pork BBQ is a good source of quality protein, with just 3 ounce containing 11.1 grams.
Look at the list of protein content in different servings of kentucky style pork bbq:
- 3 ounce: 11.1 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kentucky style pork bbq?
However, despite having all the nutritious qualities of kentucky style pork bbq, 3 ounce of kentucky style pork bbq comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of kentucky style pork bbq:
- 3 ounce: 7.7 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kentucky style pork bbq?
Kentucky Style Pork BBQ contain on average 1.8 grams of total fat per serve (3 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kentucky style pork bbq:
- 3 ounce: 1.8 grams
- 1 ounce: 0.6 grams
