Ken's Lite Honey Mustard Dressing - calories, carbs, nutrition

Ken's Lite Honey Mustard Dressing Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 285 mg
• Potassium - --
• Cholesterol - 8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in ken's lite honey mustard dressing?

Ken's Lite Honey Mustard Dressing contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ken's lite honey mustard dressing:

• 1.5 ounce: 135 grams
• 1 ounce: 90 grams

If you are unsure about the size of your ken's lite honey mustard dressing, you can estimate that an average ken's lite honey mustard dressing contains about 135 calories. About 45% of ken's lite honey mustard dressing calories come from carbs, 0% from protein, and 55% from fat.

How many carbs are in ken's lite honey mustard dressing?

Here is the carb content of standard serving sizes ken's lite honey mustard dressing:

• 1.5 ounce: 15 grams
• 1 ounce: 10 grams

Ken's Lite Honey Mustard Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Ken's Lite Honey Mustard Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 30 minutes
• Yoga - 80 minutes
• Skipping - 37 minutes
• Golf - 29 minutes
• Curling - 29 minutes
• Rowing - 68 minutes
• Skiing - 64 minutes
• Lawn Mowing - 83 minutes
• Baby Sitting - 41 minutes

How many protein are in ken's lite honey mustard dressing?

Ken's Lite Honey Mustard Dressing is a good source of quality protein, with just 1.5 ounce containing 0 grams.

Look at the list of protein content in different servings of ken's lite honey mustard dressing:

• 1.5 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ken's lite honey mustard dressing?

However, despite having all the nutritious qualities of ken's lite honey mustard dressing, 1.5 ounce of ken's lite honey mustard dressing comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of ken's lite honey mustard dressing:

• 1.5 ounce: 12 grams
• 1 ounce: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ken's lite honey mustard dressing?

Ken's Lite Honey Mustard Dressing contain on average 8 grams of total fat per serve (1.5 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ken's lite honey mustard dressing:

• 1.5 ounce: 8 grams
• 1 ounce: 5.3 grams