KELLOGG'S, EGGO, Waffles, Blueberry - calories, carbs, nutrition

KELLOGG'S, EGGO, Waffles, Blueberry contain several important nutrients: 2 waffles only contains 185.5 calories, on average. However, more than 62% of kellogg's, eggo, waffles, blueberry is composed of carbs 29.2 grams. It also contains 6.1 grams of fat, 3.8 grams of protein and 6.4 grams of sugar.

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Dec 20, 2023

KELLOGG'S, EGGO, Waffles, Blueberry - calories, carbs, nutrition

KELLOGG'S, EGGO, Waffles, Blueberry nutrition facts

185.5
Cals

29.2 g (62%)
Net Carbs

3.8 g (8%)
Protein

6.1 g (29%)
Fats

6.4 g
Sugars

KELLOGG'S, EGGO, Waffles, Blueberry Nutritional Facts

Serving Size: 2 waffles

Carbs - 29.2 g
Dietary Fiber - 0.8 g
Sugars - 6.4 g
Fat - 6.1 g
Saturated - 1.5 g
Polyunsaturated - 2.4 g
Monounsaturated - 1.5 g
Trans - 0.1 g
Protein - 3.8 g
Sodium - 364 mg
Potassium - 49.7 mg
Cholesterol - 14.7 mg
Vitamin A - 20 %
Vitamin C - 0 %
Calcium - 25 %
Iron - 24.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kellogg's, eggo, waffles, blueberry?

How many calories are in kellogg's, eggo, waffles, blueberry - calories, carbs, nutrition

KELLOGG'S, EGGO, Waffles, Blueberry contain around 185.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kellogg's, eggo, waffles, blueberry:

2 waffles: 185.5 grams
1 milligram: 0 grams
1 gram: 2.7 grams
100 gram: 265 grams
1 ounce: 75.1 grams
1 pound: 1202 grams
1 kilogram: 2650 grams

If you are unsure about the size of your kellogg's, eggo, waffles, blueberry, you can estimate that an average kellogg's, eggo, waffles, blueberry contains about 185.5 calories. About 62% of kellogg's, eggo, waffles, blueberry calories come from carbs, 8% from protein, and 29% from fat.

How many carbs are in kellogg's, eggo, waffles, blueberry?

How many carbs are in kellogg's, eggo, waffles, blueberry - calories, carbs, nutrition

Here is the carb content of standard serving sizes kellogg's, eggo, waffles, blueberry:

2 waffles: 29.2 grams
1 milligram: 0 grams
1 gram: 0.4 grams
100 gram: 41.7 grams
1 ounce: 11.8 grams
1 pound: 189.1 grams
1 kilogram: 417 grams

KELLOGG'S, EGGO, Waffles, Blueberry also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).

How does KELLOGG'S, EGGO, Waffles, Blueberry fit into your Daily Goals?

How does KELLOGG'S, EGGO, Waffles, Blueberry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

	Used	Left
Calorie Goal	185.5/2000 Cal	1814,5 Cal
Fat	6.1/67 g	60,9 g
Sodium	364/2300 mg	1936 mg
Cholesterol	14.7/300 mg	285,3 mg

This table contains Fitness Goals for Low Carb:

	Used	Left
Calorie Goal	185.5/2000 Cal	1814,5 Cal
Carbohydrates	29.2/250 g	220,8 g
Sugar	6.4/75 g	68,6 g
Fiber	0.8/25 g	24,2 g

This table contais Fitness Goals for Macronutrients Focused:

	Used	Left
Calorie Goal	185.5/2000 Cal	1814,5 Cal
Fat	6.1/67 g	60,9 g
Carbohydrates	29.2/250 g	220,8 g
Protein	3.8/75 g	71,2 g

How long would it take to burn off 185.5 calories?

How long would it take to burn off 185.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

Cycling - 28 minutes
Running - 18 minutes
Cleaning - 68 minutes
Hiking - 20 minutes
Boxing - 74 minutes
Skating - 34 minutes
Tennis - 82 minutes
Volleyball - 36 minutes
Squash - 95 minutes
Skiing - 19 minutes
Croquet - 39 minutes
Sleep - 75 minutes

How many protein are in kellogg's, eggo, waffles, blueberry?

How many protein are in kellogg's, eggo, waffles, blueberry - calories, carbs, nutrition

KELLOGG'S, EGGO, Waffles, Blueberry is a good source of quality protein, with just 2 waffles containing 3.8 grams.

Look at the list of protein content in different servings of kellogg's, eggo, waffles, blueberry:

2 waffles: 3.8 grams
1 milligram: 0 grams
1 gram: 0.1 grams
100 gram: 5.5 grams
1 ounce: 1.6 grams
1 pound: 24.9 grams
1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kellogg's, eggo, waffles, blueberry?

How many sugar are in kellogg's, eggo, waffles, blueberry - calories, carbs, nutrition

However, despite having all the nutritious qualities of kellogg's, eggo, waffles, blueberry, 2 waffles of kellogg's, eggo, waffles, blueberry comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of kellogg's, eggo, waffles, blueberry:

2 waffles: 6.4 grams
1 milligram: 0 grams
1 gram: 0.1 grams
100 gram: 9.1 grams
1 ounce: 2.6 grams
1 pound: 41.3 grams
1 kilogram: 91 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kellogg's, eggo, waffles, blueberry?

How much fat is in kellogg's, eggo, waffles, blueberry - calories, carbs, nutrition

KELLOGG'S, EGGO, Waffles, Blueberry contain on average 6.1 grams of total fat per serve (2 waffles) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kellogg's, eggo, waffles, blueberry: