Chicken Pad Thai - calories, carbs, nutrition
Chicken Pad Thai contain several important nutrients: 1 Entr?e only contains 330 calories, on average. However, more than 57% of chicken pad thai is composed of carbs 48 grams. It also contains 9 grams of fat, 16 grams of protein and 4 grams of sugar.
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330 | 48 g (57%) | 16 g (19%) | 9 g (24%) | 4 g |
Chicken Pad Thai Nutritional Facts
Serving Size: 1 Entr?e
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 730 mg
- Potassium - 430 mg
- Cholesterol - 30 mg
- Vitamin A - 85.4 %
- Vitamin C - 50.3 %
- Calcium - 12.4 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pad thai?
Chicken Pad Thai contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pad thai:
- 1 Entr?e: 330 grams
If you are unsure about the size of your chicken pad thai, you can estimate that an average chicken pad thai contains about 330 calories. About 57% of chicken pad thai calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in chicken pad thai?
Here is the carb content of standard serving sizes chicken pad thai:
- 1 Entr?e: 48 grams
Chicken Pad Thai also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chicken Pad Thai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 33 minutes
- Pilates - 43 minutes
- Dansing - 48 minutes
- Golf - 82 minutes
- Curling - 45 minutes
- Fencing - 20 minutes
- Cricket - 84 minutes
- Soccer - 64 minutes
- Baby Sitting - 69 minutes
How many protein are in chicken pad thai?
Chicken Pad Thai is a good source of quality protein, with just 1 Entr?e containing 16 grams.
Look at the list of protein content in different servings of chicken pad thai:
- 1 Entr?e: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pad thai?
However, despite having all the nutritious qualities of chicken pad thai, 1 Entr?e of chicken pad thai comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken pad thai:
- 1 Entr?e: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pad thai?
Chicken Pad Thai contain on average 9 grams of total fat per serve (1 Entr?e) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pad thai:
- 1 Entr?e: 9 grams
