KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - calories, carbs, nutrition
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size contain several important nutrients: 5 cookies 1 serving only contains 141.4 calories, on average. However, more than 54% of keebler, chips deluxe, rainbow chocolate chip cookies, bite size is composed of carbs 19.2 grams. It also contains 6.7 grams of fat, 1.3 grams of protein and 9.9 grams of sugar.
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141.4 | 19.2 g (54%) | 1.3 g (4%) | 6.7 g (42%) | 9.9 g |
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size Nutritional Facts
Serving Size: 5 cookies 1 serving
- Carbs - 19.2 g
- Dietary Fiber - 0.5 g
- Sugars - 9.9 g
- Fat - 6.7 g
- Saturated - 2.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 1.4 g
- Trans - 0.1 g
- Protein - 1.3 g
- Sodium - 87.1 mg
- Potassium - 30.8 mg
- Cholesterol - 0.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, chips deluxe, rainbow chocolate chip cookies, bite size?
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size contain around 141.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, chips deluxe, rainbow chocolate chip cookies, bite size:
- 5 cookies 1 serving: 141.4 grams
- 1 package 1 40 g package: 202 grams
- 1 milligram: 0 grams
- 1 gram: 5.1 grams
- 100 gram: 505 grams
- 1 ounce: 143.2 grams
- 1 pound: 2290.6 grams
- 1 kilogram: 5050 grams
If you are unsure about the size of your keebler, chips deluxe, rainbow chocolate chip cookies, bite size, you can estimate that an average keebler, chips deluxe, rainbow chocolate chip cookies, bite size contains about 141.4 calories. About 54% of keebler, chips deluxe, rainbow chocolate chip cookies, bite size calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in keebler, chips deluxe, rainbow chocolate chip cookies, bite size?
Here is the carb content of standard serving sizes keebler, chips deluxe, rainbow chocolate chip cookies, bite size:
- 5 cookies 1 serving: 19.2 grams
- 1 package 1 40 g package: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 68.6 grams
- 1 ounce: 19.4 grams
- 1 pound: 310.9 grams
- 1 kilogram: 685.5 grams
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.4/2000 Cal | 1858,6 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 87.1/2300 mg | 2212,9 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.4/2000 Cal | 1858,6 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.4/2000 Cal | 1858,6 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 141.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 25 minutes
- Boxing - 39 minutes
- Skating - 54 minutes
- Bowling - 38 minutes
- Riding - 81 minutes
- Squash - 80 minutes
- Climbing - 58 minutes
- Gardening - 53 minutes
- Dog Walking - 27 minutes
How many protein are in keebler, chips deluxe, rainbow chocolate chip cookies, bite size?
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size is a good source of quality protein, with just 5 cookies 1 serving containing 1.3 grams.
Look at the list of protein content in different servings of keebler, chips deluxe, rainbow chocolate chip cookies, bite size:
- 5 cookies 1 serving: 1.3 grams
- 1 package 1 40 g package: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.8 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.5 grams
- 1 kilogram: 47.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, chips deluxe, rainbow chocolate chip cookies, bite size?
However, despite having all the nutritious qualities of keebler, chips deluxe, rainbow chocolate chip cookies, bite size, 5 cookies 1 serving of keebler, chips deluxe, rainbow chocolate chip cookies, bite size comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of keebler, chips deluxe, rainbow chocolate chip cookies, bite size:
- 5 cookies 1 serving: 9.9 grams
- 1 package 1 40 g package: 14.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 35.3 grams
- 1 ounce: 10 grams
- 1 pound: 160.1 grams
- 1 kilogram: 353 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, chips deluxe, rainbow chocolate chip cookies, bite size?
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size contain on average 6.7 grams of total fat per serve (5 cookies 1 serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, chips deluxe, rainbow chocolate chip cookies, bite size:
- 5 cookies 1 serving: 6.7 grams
- 1 package 1 40 g package: 9.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 23.9 grams
- 1 ounce: 6.8 grams
- 1 pound: 108.4 grams
- 1 kilogram: 239 grams
