Kebob Salad (11469.8) - calories, carbs, nutrition
Kebob Salad (11469.8) contain several important nutrients: 1 serving(s) only contains 203.7 calories, on average. However, more than 23% of kebob salad (11469.8) is composed of carbs 11.7 grams. It also contains 4.7 grams of fat, 29 grams of protein and 4.3 grams of sugar.
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203.7 | 11.7 g (23%) | 29 g (57%) | 4.7 g (21%) | 4.3 g |
Kebob Salad (11469.8) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 11.7 g
- Dietary Fiber - 4.9 g
- Sugars - 4.3 g
- Fat - 4.7 g
- Saturated - 1.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 164.6 mg
- Potassium - 719.9 mg
- Cholesterol - 70.4 mg
- Vitamin A - 240 %
- Vitamin C - 41.2 %
- Calcium - 7.9 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kebob salad (11469.8)?
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Kebob Salad (11469.8) contain around 203.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kebob salad (11469.8):
- 1 serving(s): 203.7 grams
If you are unsure about the size of your kebob salad (11469.8), you can estimate that an average kebob salad (11469.8) contains about 203.7 calories. About 23% of kebob salad (11469.8) calories come from carbs, 57% from protein, and 21% from fat.
How many carbs are in kebob salad (11469.8)?
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Here is the carb content of standard serving sizes kebob salad (11469.8):
- 1 serving(s): 11.7 grams
Kebob Salad (11469.8) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Kebob Salad (11469.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.7/2000 Cal | 1796,3 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 164.6/2300 mg | 2135,4 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.7/2000 Cal | 1796,3 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.7/2000 Cal | 1796,3 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 203.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 92 minutes
- Pilates - 39 minutes
- Burpee - 21 minutes
- Bowling - 24 minutes
- Curling - 94 minutes
- Rowing - 82 minutes
- Cricket - 16 minutes
- Soccer - 90 minutes
- Sleep - 65 minutes
How many protein are in kebob salad (11469.8)?
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Kebob Salad (11469.8) is a good source of quality protein, with just 1 serving(s) containing 29 grams.
Look at the list of protein content in different servings of kebob salad (11469.8):
- 1 serving(s): 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kebob salad (11469.8)?
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However, despite having all the nutritious qualities of kebob salad (11469.8), 1 serving(s) of kebob salad (11469.8) comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of kebob salad (11469.8):
- 1 serving(s): 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kebob salad (11469.8)?
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Kebob Salad (11469.8) contain on average 4.7 grams of total fat per serve (1 serving(s)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of kebob salad (11469.8):
- 1 serving(s): 4.7 grams
