Kebab Salad - calories, carbs, nutrition

Kebab Salad Nutritional Facts

Serving Size: 170 gram

• Carbs - 6.3 g
• Dietary Fiber - 2.3 g
• Sugars - 5.5 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 9.4 mg
• Potassium - 296.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 46.8 %
• Calcium - 4.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kebab salad?

Kebab Salad contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kebab salad:

• 170 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.4 grams
• 1 kilogram: 205.9 grams

If you are unsure about the size of your kebab salad, you can estimate that an average kebab salad contains about 35 calories. About 71% of kebab salad calories come from carbs, 19% from protein, and 10% from fat.

How many carbs are in kebab salad?

Here is the carb content of standard serving sizes kebab salad:

• 170 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37.1 grams

Kebab Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Kebab Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 58 minutes
• Boxing - 17 minutes
• Skipping - 69 minutes
• Bowling - 73 minutes
• Curling - 66 minutes
• Badminton - 68 minutes
• Cricket - 20 minutes
• Croquet - 88 minutes
• Dog Walking - 43 minutes

How many protein are in kebab salad?

Kebab Salad is a good source of quality protein, with just 170 gram containing 1.7 grams.

Look at the list of protein content in different servings of kebab salad:

• 170 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kebab salad?

However, despite having all the nutritious qualities of kebab salad, 170 gram of kebab salad comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of kebab salad:

• 170 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kebab salad?

Kebab Salad contain on average 0.4 grams of total fat per serve (170 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kebab salad:

• 170 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams