KC BBQ Platter - calories, carbs, nutrition
KC BBQ Platter contain several important nutrients: 15.02 ounce only contains 819 calories, on average. However, more than 48% of kc bbq platter is composed of carbs 96 grams. It also contains 28 grams of fat, 42 grams of protein and 38 grams of sugar.
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819 | 96 g (48%) | 42 g (21%) | 28 g (31%) | 38 g |
KC BBQ Platter Nutritional Facts
Serving Size: 15.02 ounce
- Carbs - 96 g
- Dietary Fiber - 8 g
- Sugars - 38 g
- Fat - 28 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 2046 mg
- Potassium - --
- Cholesterol - 96 mg
- Vitamin A - --
- Vitamin C - 5 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kc bbq platter?
KC BBQ Platter contain around 819 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kc bbq platter:
- 15.02 ounce: 819 grams
- 1 ounce: 54.5 grams
If you are unsure about the size of your kc bbq platter, you can estimate that an average kc bbq platter contains about 819 calories. About 48% of kc bbq platter calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in kc bbq platter?
Here is the carb content of standard serving sizes kc bbq platter:
- 15.02 ounce: 96 grams
- 1 ounce: 6.4 grams
KC BBQ Platter also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does KC BBQ Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 819/2000 Cal | 1181 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 2046/2300 mg | 254 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 819/2000 Cal | 1181 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 819/2000 Cal | 1181 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 819 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 301 minutes
- Hiking - 32 minutes
- Boxing - 67 minutes
- Skating - 96 minutes
- Golf - 60 minutes
- Rugby - 54 minutes
- Badminton - 18 minutes
- Skiing - 58 minutes
- Lawn Mowing - 24 minutes
- Dog Walking - 72 minutes
How many protein are in kc bbq platter?
KC BBQ Platter is a good source of quality protein, with just 15.02 ounce containing 42 grams.
Look at the list of protein content in different servings of kc bbq platter:
- 15.02 ounce: 42 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kc bbq platter?
However, despite having all the nutritious qualities of kc bbq platter, 15.02 ounce of kc bbq platter comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of kc bbq platter:
- 15.02 ounce: 38 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kc bbq platter?
KC BBQ Platter contain on average 28 grams of total fat per serve (15.02 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of kc bbq platter:
- 15.02 ounce: 28 grams
- 1 ounce: 1.9 grams
