Katsu Sauce - calories, carbs, nutrition

Katsu Sauce contain several important nutrients: 1 ounce only contains 43 calories, on average. However, more than 100% of katsu sauce is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.

Katsu Sauce - calories, carbs, nutrition
Katsu Sauce nutrition facts

43
Cals

11 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

10 g
Sugars

Katsu Sauce Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 11 g
  • Dietary Fiber - 0 g
  • Sugars - 10 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 471 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 4 %
  • Calcium - 1 %
  • Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in katsu sauce?

How many calories are in katsu sauce - calories, carbs, nutrition

Katsu Sauce contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of katsu sauce:

  • 1 ounce: 43 grams

If you are unsure about the size of your katsu sauce, you can estimate that an average katsu sauce contains about 43 calories. About 100% of katsu sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in katsu sauce?

How many carbs are in katsu sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes katsu sauce:

  • 1 ounce: 11 grams

Katsu Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Katsu Sauce fit into your Daily Goals?

How does Katsu Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Fat0/67 g67 g
Sodium471/2300 mg1829 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Carbohydrates11/250 g239 g
Sugar10/75 g65 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Fat0/67 g67 g
Carbohydrates11/250 g239 g
Protein0/75 g75 g

How long would it take to burn off 43 calories?

How long would it take to burn off 43 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 15 minutes
  • Swimming - 47 minutes
  • Pilates - 88 minutes
  • Skipping - 43 minutes
  • Bowling - 33 minutes
  • Riding - 98 minutes
  • Squash - 75 minutes
  • Cricket - 39 minutes
  • Croquet - 18 minutes
  • Sleep - 79 minutes

How many protein are in katsu sauce?

How many protein are in katsu sauce - calories, carbs, nutrition

Katsu Sauce is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of katsu sauce:

  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in katsu sauce?

How many sugar are in katsu sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of katsu sauce, 1 ounce of katsu sauce comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of katsu sauce:

  • 1 ounce: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in katsu sauce?

How much fat is in katsu sauce - calories, carbs, nutrition

Katsu Sauce contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of katsu sauce:

  • 1 ounce: 0 grams