California Burger (46049.2) - calories, carbs, nutrition

California Burger (46049.2) contain several important nutrients: 1 sandwich only contains 358.9 calories, on average. However, more than 26% of california burger (46049.2) is composed of carbs 23.6 grams. It also contains 19 grams of fat, 24.1 grams of protein and 4.3 grams of sugar.

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Dec 20, 2023
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California Burger (46049.2) - calories, carbs, nutrition
California Burger (46049.2) nutrition facts

358.9
Cals

23.6 g (26%)
Net Carbs

24.1 g (27%)
Protein

19 g (47%)
Fats

4.3 g
Sugars

California Burger (46049.2) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 23.6 g
  • Dietary Fiber - 3.6 g
  • Sugars - 4.3 g
  • Fat - 19 g
  • Saturated - 6.1 g
  • Polyunsaturated - 3.2 g
  • Monounsaturated - 7.4 g
  • Trans - 0.6 g
  • Protein - 24.1 g
  • Sodium - 401.7 mg
  • Potassium - 432.6 mg
  • Cholesterol - 70.2 mg
  • Vitamin A - 19.3 %
  • Vitamin C - 2.7 %
  • Calcium - 7.5 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california burger (46049.2)?

How many calories are in california burger (46049.2) - calories, carbs, nutrition

California Burger (46049.2) contain around 358.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california burger (46049.2):

  • 1 sandwich: 358.9 grams

If you are unsure about the size of your california burger (46049.2), you can estimate that an average california burger (46049.2) contains about 358.9 calories. About 26% of california burger (46049.2) calories come from carbs, 27% from protein, and 47% from fat.

How many carbs are in california burger (46049.2)?

How many carbs are in california burger (46049.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes california burger (46049.2):

  • 1 sandwich: 23.6 grams

California Burger (46049.2) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does California Burger (46049.2) fit into your Daily Goals?

How does California Burger (46049.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal358.9/2000 Cal1641,1 Cal
Fat19/67 g48 g
Sodium401.7/2300 mg1898,3 mg
Cholesterol70.2/300 mg229,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal358.9/2000 Cal1641,1 Cal
Carbohydrates23.6/250 g226,4 g
Sugar4.3/75 g70,7 g
Fiber3.6/25 g21,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal358.9/2000 Cal1641,1 Cal
Fat19/67 g48 g
Carbohydrates23.6/250 g226,4 g
Protein24.1/75 g50,9 g

How long would it take to burn off 358.9 calories?

How long would it take to burn off 358.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Walking - 70 minutes
  • Boxing - 83 minutes
  • Burpee - 85 minutes
  • Bowling - 94 minutes
  • Curling - 79 minutes
  • Rowing - 65 minutes
  • Cricket - 64 minutes
  • Croquet - 69 minutes
  • Baby Sitting - 21 minutes

How many protein are in california burger (46049.2)?

How many protein are in california burger (46049.2) - calories, carbs, nutrition

California Burger (46049.2) is a good source of quality protein, with just 1 sandwich containing 24.1 grams.

Look at the list of protein content in different servings of california burger (46049.2):

  • 1 sandwich: 24.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california burger (46049.2)?

How many sugar are in california burger (46049.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of california burger (46049.2), 1 sandwich of california burger (46049.2) comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of california burger (46049.2):

  • 1 sandwich: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california burger (46049.2)?

How much fat is in california burger (46049.2) - calories, carbs, nutrition

California Burger (46049.2) contain on average 19 grams of total fat per serve (1 sandwich) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of california burger (46049.2):

  • 1 sandwich: 19 grams