Kataifi Pastry - calories, carbs, nutrition
Kataifi Pastry contain several important nutrients: 0.5 Roll only contains 118 calories, on average. However, more than 46% of kataifi pastry is composed of carbs 14.1 grams. It also contains 6.8 grams of fat, 1.2 grams of protein and 11.3 grams of sugar.
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118 | 14.1 g (46%) | 1.2 g (4%) | 6.8 g (50%) | 11.3 g |
Kataifi Pastry Nutritional Facts
Serving Size: 0.5 Roll
- Carbs - 14.1 g
- Dietary Fiber - 0.4 g
- Sugars - 11.3 g
- Fat - 6.8 g
- Saturated - 2.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 24 mg
- Potassium - 33.7 mg
- Cholesterol - 10 mg
- Vitamin A - 3 %
- Vitamin C - 0.3 %
- Calcium - 1 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kataifi pastry?
Kataifi Pastry contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kataifi pastry:
- 0.5 Roll: 118 grams
- 1 Roll: 236 grams
If you are unsure about the size of your kataifi pastry, you can estimate that an average kataifi pastry contains about 118 calories. About 46% of kataifi pastry calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in kataifi pastry?
Here is the carb content of standard serving sizes kataifi pastry:
- 0.5 Roll: 14.1 grams
- 1 Roll: 28.2 grams
Kataifi Pastry also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Kataifi Pastry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 24/2300 mg | 2276 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 71 minutes
- Boxing - 50 minutes
- Skating - 59 minutes
- Bowling - 18 minutes
- Volleyball - 63 minutes
- Rowing - 59 minutes
- Cricket - 82 minutes
- Gardening - 19 minutes
- Baby Sitting - 52 minutes
How many protein are in kataifi pastry?
Kataifi Pastry is a good source of quality protein, with just 0.5 Roll containing 1.2 grams.
Look at the list of protein content in different servings of kataifi pastry:
- 0.5 Roll: 1.2 grams
- 1 Roll: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kataifi pastry?
However, despite having all the nutritious qualities of kataifi pastry, 0.5 Roll of kataifi pastry comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of kataifi pastry:
- 0.5 Roll: 11.3 grams
- 1 Roll: 22.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kataifi pastry?
Kataifi Pastry contain on average 6.8 grams of total fat per serve (0.5 Roll) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of kataifi pastry:
- 0.5 Roll: 6.8 grams
- 1 Roll: 13.6 grams
