KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree - calories, carbs, nutrition

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree contain several important nutrients: 1 package only contains 266.3 calories, on average. However, more than 53% of kashi, steam meal, chicken fettuccine, frozen entree is composed of carbs 37.7 grams. It also contains 7.3 grams of fat, 16.7 grams of protein and 3.5 grams of sugar.

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Dec 20, 2023
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KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree - calories, carbs, nutrition
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree nutrition facts

266.3
Cals

37.7 g (53%)
Net Carbs

16.7 g (24%)
Protein

7.3 g (23%)
Fats

3.5 g
Sugars

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree Nutritional Facts

Serving Size: 1 package

  • Carbs - 37.7 g
  • Dietary Fiber - 5.4 g
  • Sugars - 3.5 g
  • Fat - 7.3 g
  • Saturated - 2.4 g
  • Polyunsaturated - 1.1 g
  • Monounsaturated - 2.4 g
  • Trans - 0 g
  • Protein - 16.7 g
  • Sodium - 446.5 mg
  • Potassium - 451.9 mg
  • Cholesterol - 37.7 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 7.5 %
  • Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kashi, steam meal, chicken fettuccine, frozen entree?

How many calories are in kashi, steam meal, chicken fettuccine, frozen entree - calories, carbs, nutrition

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree contain around 266.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kashi, steam meal, chicken fettuccine, frozen entree:

  • 1 package: 266.3 grams
  • 100 gram: 99 grams

If you are unsure about the size of your kashi, steam meal, chicken fettuccine, frozen entree, you can estimate that an average kashi, steam meal, chicken fettuccine, frozen entree contains about 266.3 calories. About 53% of kashi, steam meal, chicken fettuccine, frozen entree calories come from carbs, 24% from protein, and 23% from fat.

How many carbs are in kashi, steam meal, chicken fettuccine, frozen entree?

How many carbs are in kashi, steam meal, chicken fettuccine, frozen entree - calories, carbs, nutrition

Here is the carb content of standard serving sizes kashi, steam meal, chicken fettuccine, frozen entree:

  • 1 package: 37.7 grams
  • 100 gram: 14 grams

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).

How does KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree fit into your Daily Goals?

How does KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal266.3/2000 Cal1733,7 Cal
Fat7.3/67 g59,7 g
Sodium446.5/2300 mg1853,5 mg
Cholesterol37.7/300 mg262,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal266.3/2000 Cal1733,7 Cal
Carbohydrates37.7/250 g212,3 g
Sugar3.5/75 g71,5 g
Fiber5.4/25 g19,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal266.3/2000 Cal1733,7 Cal
Fat7.3/67 g59,7 g
Carbohydrates37.7/250 g212,3 g
Protein16.7/75 g58,3 g

How long would it take to burn off 266.3 calories?

How long would it take to burn off 266.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 40 minutes
  • Running - 27 minutes
  • Cleaning - 98 minutes
  • Hiking - 57 minutes
  • Pilates - 36 minutes
  • Skating - 67 minutes
  • Bowling - 90 minutes
  • Riding - 75 minutes
  • Fencing - 75 minutes
  • Snowboarding - 53 minutes
  • Soccer - 40 minutes
  • Dog Walking - 43 minutes

How many protein are in kashi, steam meal, chicken fettuccine, frozen entree?

How many protein are in kashi, steam meal, chicken fettuccine, frozen entree - calories, carbs, nutrition

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree is a good source of quality protein, with just 1 package containing 16.7 grams.

Look at the list of protein content in different servings of kashi, steam meal, chicken fettuccine, frozen entree:

  • 1 package: 16.7 grams
  • 100 gram: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kashi, steam meal, chicken fettuccine, frozen entree?

How many sugar are in kashi, steam meal, chicken fettuccine, frozen entree - calories, carbs, nutrition

However, despite having all the nutritious qualities of kashi, steam meal, chicken fettuccine, frozen entree, 1 package of kashi, steam meal, chicken fettuccine, frozen entree comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of kashi, steam meal, chicken fettuccine, frozen entree:

  • 1 package: 3.5 grams
  • 100 gram: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kashi, steam meal, chicken fettuccine, frozen entree?

How much fat is in kashi, steam meal, chicken fettuccine, frozen entree - calories, carbs, nutrition

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree contain on average 7.3 grams of total fat per serve (1 package) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of kashi, steam meal, chicken fettuccine, frozen entree:

  • 1 package: 7.3 grams
  • 100 gram: 2.7 grams