KASHI Black Bean Mango, frozen, unprepared - calories, carbs, nutrition

KASHI Black Bean Mango, frozen, unprepared Nutritional Facts

Serving Size: 1 Entree

• Carbs - 50.9 g
• Dietary Fiber - 17 g
• Sugars - 8.5 g
• Fat - 8.5 g
• Saturated - 0 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 5.7 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 379.2 mg
• Potassium - 0 mg
• Cholesterol - 2.8 mg
• Vitamin A - 150 %
• Vitamin C - 99.1 %
• Calcium - 8.2 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kashi black bean mango, frozen, unprepared?

KASHI Black Bean Mango, frozen, unprepared contain around 314.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kashi black bean mango, frozen, unprepared:

• 1 Entree: 314.1 grams
• 100 gram: 111 grams

If you are unsure about the size of your kashi black bean mango, frozen, unprepared, you can estimate that an average kashi black bean mango, frozen, unprepared contains about 314.1 calories. About 65% of kashi black bean mango, frozen, unprepared calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in kashi black bean mango, frozen, unprepared?

Here is the carb content of standard serving sizes kashi black bean mango, frozen, unprepared:

• 1 Entree: 50.9 grams
• 100 gram: 18 grams

KASHI Black Bean Mango, frozen, unprepared also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).

How does KASHI Black Bean Mango, frozen, unprepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 314.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Hiking - 77 minutes
• Bodyflex - 70 minutes
• Burpee - 35 minutes
• Bowling - 34 minutes
• Curling - 87 minutes
• Squash - 42 minutes
• Climbing - 47 minutes
• Croquet - 66 minutes
• Shopping - 46 minutes

How many protein are in kashi black bean mango, frozen, unprepared?

KASHI Black Bean Mango, frozen, unprepared is a good source of quality protein, with just 1 Entree containing 8.5 grams.

Look at the list of protein content in different servings of kashi black bean mango, frozen, unprepared:

• 1 Entree: 8.5 grams
• 100 gram: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kashi black bean mango, frozen, unprepared?

However, despite having all the nutritious qualities of kashi black bean mango, frozen, unprepared, 1 Entree of kashi black bean mango, frozen, unprepared comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of kashi black bean mango, frozen, unprepared:

• 1 Entree: 8.5 grams
• 100 gram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kashi black bean mango, frozen, unprepared?

KASHI Black Bean Mango, frozen, unprepared contain on average 8.5 grams of total fat per serve (1 Entree) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kashi black bean mango, frozen, unprepared:

• 1 Entree: 8.5 grams
• 100 gram: 3 grams