Kartoffelsalat - calories, carbs, nutrition

Kartoffelsalat Nutritional Facts

Serving Size: 118 gram

• Carbs - 26.5 g
• Dietary Fiber - 2.5 g
• Sugars - 3.5 g
• Fat - 1.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 57.3 mg
• Potassium - 524.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 21.7 %
• Calcium - 2.4 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kartoffelsalat?

Kartoffelsalat contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kartoffelsalat:

• 118 gram: 126 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.3 grams
• 1 pound: 484.3 grams
• 1 kilogram: 1067.8 grams

If you are unsure about the size of your kartoffelsalat, you can estimate that an average kartoffelsalat contains about 126 calories. About 80% of kartoffelsalat calories come from carbs, 10% from protein, and 10% from fat.

How many carbs are in kartoffelsalat?

Here is the carb content of standard serving sizes kartoffelsalat:

• 118 gram: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 101.9 grams
• 1 kilogram: 224.6 grams

Kartoffelsalat also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Kartoffelsalat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 69 minutes
• Yoga - 83 minutes
• Skipping - 27 minutes
• Tennis - 87 minutes
• Rugby - 85 minutes
• Squash - 21 minutes
• Climbing - 82 minutes
• Soccer - 23 minutes
• Sleep - 16 minutes

How many protein are in kartoffelsalat?

Kartoffelsalat is a good source of quality protein, with just 118 gram containing 3.4 grams.

Look at the list of protein content in different servings of kartoffelsalat:

• 118 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.1 grams
• 1 kilogram: 28.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kartoffelsalat?

However, despite having all the nutritious qualities of kartoffelsalat, 118 gram of kartoffelsalat comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of kartoffelsalat:

• 118 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.5 grams
• 1 kilogram: 29.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kartoffelsalat?

Kartoffelsalat contain on average 1.4 grams of total fat per serve (118 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kartoffelsalat:

• 118 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams