Kansas City Smoked Brisket - calories, carbs, nutrition
Kansas City Smoked Brisket contain several important nutrients: 3 ounce only contains 142 calories, on average. However, more than 6% of kansas city smoked brisket is composed of carbs 2 grams. It also contains 6 grams of fat, 17 grams of protein and 2 grams of sugar.
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142 | 2 g (6%) | 17 g (52%) | 6 g (42%) | 2 g |
Kansas City Smoked Brisket Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 227 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city smoked brisket?
Kansas City Smoked Brisket contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city smoked brisket:
- 3 ounce: 142 grams
- 1 ounce: 47.3 grams
If you are unsure about the size of your kansas city smoked brisket, you can estimate that an average kansas city smoked brisket contains about 142 calories. About 6% of kansas city smoked brisket calories come from carbs, 52% from protein, and 42% from fat.
How many carbs are in kansas city smoked brisket?
Here is the carb content of standard serving sizes kansas city smoked brisket:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Kansas City Smoked Brisket also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Kansas City Smoked Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 227/2300 mg | 2073 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 33 minutes
- Bodyflex - 70 minutes
- Skipping - 83 minutes
- Golf - 73 minutes
- Riding - 54 minutes
- Fencing - 98 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 59 minutes
- Shopping - 56 minutes
How many protein are in kansas city smoked brisket?
Kansas City Smoked Brisket is a good source of quality protein, with just 3 ounce containing 17 grams.
Look at the list of protein content in different servings of kansas city smoked brisket:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city smoked brisket?
However, despite having all the nutritious qualities of kansas city smoked brisket, 3 ounce of kansas city smoked brisket comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kansas city smoked brisket:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city smoked brisket?
Kansas City Smoked Brisket contain on average 6 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city smoked brisket:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
