Baked Cheese Grits - calories, carbs, nutrition
Baked Cheese Grits contain several important nutrients: 1 serving only contains 176 calories, on average. However, more than 37% of baked cheese grits is composed of carbs 16.4 grams. It also contains 9.3 grams of fat, 6.6 grams of protein and 0.2 grams of sugar.
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176 | 16.4 g (37%) | 6.6 g (15%) | 9.3 g (48%) | 0.2 g |
Baked Cheese Grits Nutritional Facts
Serving Size: 1 serving
- Carbs - 16.4 g
- Dietary Fiber - 0.5 g
- Sugars - 0.2 g
- Fat - 9.3 g
- Saturated - 5.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 151 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 6.9 %
- Vitamin C - 1.2 %
- Calcium - 11.5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cheese grits?
Baked Cheese Grits contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cheese grits:
- 1 serving: 176 grams
If you are unsure about the size of your baked cheese grits, you can estimate that an average baked cheese grits contains about 176 calories. About 37% of baked cheese grits calories come from carbs, 15% from protein, and 48% from fat.
How many carbs are in baked cheese grits?
Here is the carb content of standard serving sizes baked cheese grits:
- 1 serving: 16.4 grams
Baked Cheese Grits also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Baked Cheese Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 151/2300 mg | 2149 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Walking - 92 minutes
- Pilates - 64 minutes
- Skating - 97 minutes
- Golf - 22 minutes
- Rugby - 60 minutes
- Fencing - 63 minutes
- Climbing - 34 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 84 minutes
How many protein are in baked cheese grits?
Baked Cheese Grits is a good source of quality protein, with just 1 serving containing 6.6 grams.
Look at the list of protein content in different servings of baked cheese grits:
- 1 serving: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cheese grits?
However, despite having all the nutritious qualities of baked cheese grits, 1 serving of baked cheese grits comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of baked cheese grits:
- 1 serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cheese grits?
Baked Cheese Grits contain on average 9.3 grams of total fat per serve (1 serving) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cheese grits:
- 1 serving: 9.3 grams
