Kansas City BBQ Pulled Pork - Comfort - calories, carbs, nutrition

Kansas City BBQ Pulled Pork - Comfort Nutritional Facts

Serving Size: 3 ounce

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 640 mg
• Potassium - 55 mg
• Cholesterol - 40 mg
• Vitamin A - 17.1 %
• Vitamin C - 1 %
• Calcium - 2.7 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kansas city bbq pulled pork - comfort?

Kansas City BBQ Pulled Pork - Comfort contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city bbq pulled pork - comfort:

• 3 ounce: 230 grams
• 1 ounce: 76.7 grams

If you are unsure about the size of your kansas city bbq pulled pork - comfort, you can estimate that an average kansas city bbq pulled pork - comfort contains about 230 calories. About 27% of kansas city bbq pulled pork - comfort calories come from carbs, 15% from protein, and 57% from fat.

How many carbs are in kansas city bbq pulled pork - comfort?

Here is the carb content of standard serving sizes kansas city bbq pulled pork - comfort:

• 3 ounce: 16 grams
• 1 ounce: 5.3 grams

Kansas City BBQ Pulled Pork - Comfort also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Kansas City BBQ Pulled Pork - Comfort fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 93 minutes
• Bodyflex - 45 minutes
• Burpee - 68 minutes
• Bowling - 75 minutes
• Riding - 30 minutes
• Squash - 40 minutes
• Snowboarding - 54 minutes
• Lawn Mowing - 43 minutes
• Sleep - 66 minutes

How many protein are in kansas city bbq pulled pork - comfort?

Kansas City BBQ Pulled Pork - Comfort is a good source of quality protein, with just 3 ounce containing 9 grams.

Look at the list of protein content in different servings of kansas city bbq pulled pork - comfort:

• 3 ounce: 9 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kansas city bbq pulled pork - comfort?

However, despite having all the nutritious qualities of kansas city bbq pulled pork - comfort, 3 ounce of kansas city bbq pulled pork - comfort comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of kansas city bbq pulled pork - comfort:

• 3 ounce: 14 grams
• 1 ounce: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kansas city bbq pulled pork - comfort?

Kansas City BBQ Pulled Pork - Comfort contain on average 15 grams of total fat per serve (3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of kansas city bbq pulled pork - comfort:

• 3 ounce: 15 grams
• 1 ounce: 5 grams