Chocolate Pudding-sm - calories, carbs, nutrition
Chocolate Pudding-sm contain several important nutrients: 9 oz Cups only contains 300 calories, on average. However, more than 62% of chocolate pudding-sm is composed of carbs 47 grams. It also contains 12 grams of fat, 2 grams of protein and 33 grams of sugar.
mainadmin 
300 | 47 g (62%) | 2 g (3%) | 12 g (36%) | 33 g |
Chocolate Pudding-sm Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 12 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 0.3 %
- Calcium - 4 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pudding-sm?
Chocolate Pudding-sm contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pudding-sm:
- 9 oz Cups: 300 grams
- 1 oz Cups: 33.3 grams
If you are unsure about the size of your chocolate pudding-sm, you can estimate that an average chocolate pudding-sm contains about 300 calories. About 62% of chocolate pudding-sm calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in chocolate pudding-sm?
Here is the carb content of standard serving sizes chocolate pudding-sm:
- 9 oz Cups: 47 grams
- 1 oz Cups: 5.2 grams
Chocolate Pudding-sm also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chocolate Pudding-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 96 minutes
- Pilates - 91 minutes
- Skipping - 76 minutes
- Bowling - 99 minutes
- Riding - 27 minutes
- Rowing - 44 minutes
- Climbing - 74 minutes
- Soccer - 60 minutes
- Sleep - 76 minutes
How many protein are in chocolate pudding-sm?
Chocolate Pudding-sm is a good source of quality protein, with just 9 oz Cups containing 2 grams.
Look at the list of protein content in different servings of chocolate pudding-sm:
- 9 oz Cups: 2 grams
- 1 oz Cups: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pudding-sm?
However, despite having all the nutritious qualities of chocolate pudding-sm, 9 oz Cups of chocolate pudding-sm comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pudding-sm:
- 9 oz Cups: 33 grams
- 1 oz Cups: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pudding-sm?
Chocolate Pudding-sm contain on average 12 grams of total fat per serve (9 oz Cups) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pudding-sm:
- 9 oz Cups: 12 grams
- 1 oz Cups: 1.3 grams
