Kansas City Barbeque Beef - calories, carbs, nutrition
Kansas City Barbeque Beef contain several important nutrients: 3 ounce only contains 190 calories, on average. However, more than 53% of kansas city barbeque beef is composed of carbs 25 grams. It also contains 4.5 grams of fat, 12 grams of protein and 22 grams of sugar.
mainadmin 
190 | 25 g (53%) | 12 g (25%) | 4.5 g (21%) | 22 g |
Kansas City Barbeque Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 770 mg
- Potassium - 260 mg
- Cholesterol - 35 mg
- Vitamin A - 9.8 %
- Vitamin C - 3.8 %
- Calcium - 4.1 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city barbeque beef?
Kansas City Barbeque Beef contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city barbeque beef:
- 3 ounce: 190 grams
- 1 ounce: 63.3 grams
If you are unsure about the size of your kansas city barbeque beef, you can estimate that an average kansas city barbeque beef contains about 190 calories. About 53% of kansas city barbeque beef calories come from carbs, 25% from protein, and 21% from fat.
How many carbs are in kansas city barbeque beef?
Here is the carb content of standard serving sizes kansas city barbeque beef:
- 3 ounce: 25 grams
- 1 ounce: 8.3 grams
Kansas City Barbeque Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Kansas City Barbeque Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 18 minutes
- Pilates - 90 minutes
- Burpee - 43 minutes
- Golf - 15 minutes
- Curling - 71 minutes
- Badminton - 45 minutes
- Snowboarding - 89 minutes
- Lawn Mowing - 24 minutes
- Shopping - 37 minutes
How many protein are in kansas city barbeque beef?
Kansas City Barbeque Beef is a good source of quality protein, with just 3 ounce containing 12 grams.
Look at the list of protein content in different servings of kansas city barbeque beef:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city barbeque beef?
However, despite having all the nutritious qualities of kansas city barbeque beef, 3 ounce of kansas city barbeque beef comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of kansas city barbeque beef:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city barbeque beef?
Kansas City Barbeque Beef contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city barbeque beef:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
