Kale with Pine Nuts and Parmesan - calories, carbs, nutrition

Kale with Pine Nuts and Parmesan Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 16.1 g
• Dietary Fiber - 5.5 g
• Sugars - 3.7 g
• Fat - 21.1 g
• Saturated - 9.6 g
• Polyunsaturated - 3.9 g
• Monounsaturated - 5.5 g
• Trans - 0.5 g
• Protein - 10 g
• Sodium - 243.5 mg
• Potassium - 657.4 mg
• Cholesterol - 37.8 mg
• Vitamin A - 126.1 %
• Vitamin C - 177.8 %
• Calcium - 31.7 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale with pine nuts and parmesan?

Kale with Pine Nuts and Parmesan contain around 273.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale with pine nuts and parmesan:

• 0.75 cup: 273.5 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.8 grams
• 1 fluid ounce: 45.6 grams
• 1 milliliter: 1.5 grams
• 1 cup: 364.7 grams
• 1 pint: 729.3 grams
• 1 quart: 1458.6 grams
• 1 liter: 1541.3 grams
• 1 gallon: 5834.4 grams

If you are unsure about the size of your kale with pine nuts and parmesan, you can estimate that an average kale with pine nuts and parmesan contains about 273.5 calories. About 22% of kale with pine nuts and parmesan calories come from carbs, 14% from protein, and 65% from fat.

How many carbs are in kale with pine nuts and parmesan?

Here is the carb content of standard serving sizes kale with pine nuts and parmesan:

• 0.75 cup: 16.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.5 grams
• 1 pint: 43 grams
• 1 quart: 85.9 grams
• 1 liter: 90.8 grams
• 1 gallon: 343.7 grams

Kale with Pine Nuts and Parmesan also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Kale with Pine Nuts and Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 273.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 100 minutes
• Hiking - 87 minutes
• Pilates - 65 minutes
• Skipping - 60 minutes
• Golf - 87 minutes
• Curling - 62 minutes
• Rowing - 59 minutes
• Snowboarding - 16 minutes
• Gardening - 59 minutes
• Dog Walking - 72 minutes

How many protein are in kale with pine nuts and parmesan?

Kale with Pine Nuts and Parmesan is a good source of quality protein, with just 0.75 cup containing 10 grams.

Look at the list of protein content in different servings of kale with pine nuts and parmesan:

• 0.75 cup: 10 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale with pine nuts and parmesan?

However, despite having all the nutritious qualities of kale with pine nuts and parmesan, 0.75 cup of kale with pine nuts and parmesan comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of kale with pine nuts and parmesan:

• 0.75 cup: 3.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.8 grams
• 1 quart: 19.5 grams
• 1 liter: 20.6 grams
• 1 gallon: 78.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale with pine nuts and parmesan?

Kale with Pine Nuts and Parmesan contain on average 21.1 grams of total fat per serve (0.75 cup) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.

Here is an example of the fat content in popular servings of kale with pine nuts and parmesan:

• 0.75 cup: 21.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.1 grams
• 1 pint: 56.2 grams
• 1 quart: 112.5 grams
• 1 liter: 118.9 grams
• 1 gallon: 449.9 grams