Kale Quinoa Winter Salad - calories, carbs, nutrition
Kale Quinoa Winter Salad contain several important nutrients: 6.95 ounce only contains 217 calories, on average. However, more than 50% of kale quinoa winter salad is composed of carbs 28 grams. It also contains 10 grams of fat, 5 grams of protein and 5 grams of sugar.
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217 | 28 g (50%) | 5 g (9%) | 10 g (41%) | 5 g |
Kale Quinoa Winter Salad Nutritional Facts
Serving Size: 6.95 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 183 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 4.5 %
- Vitamin C - 166.7 %
- Calcium - 1.4 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale quinoa winter salad?
Kale Quinoa Winter Salad contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale quinoa winter salad:
- 6.95 ounce: 217 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your kale quinoa winter salad, you can estimate that an average kale quinoa winter salad contains about 217 calories. About 50% of kale quinoa winter salad calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in kale quinoa winter salad?
Here is the carb content of standard serving sizes kale quinoa winter salad:
- 6.95 ounce: 28 grams
- 1 ounce: 4 grams
Kale Quinoa Winter Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Kale Quinoa Winter Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 183/2300 mg | 2117 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 28 minutes
- Bodyflex - 92 minutes
- Skipping - 94 minutes
- Golf - 91 minutes
- Riding - 99 minutes
- Badminton - 39 minutes
- Skiing - 77 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 57 minutes
How many protein are in kale quinoa winter salad?
Kale Quinoa Winter Salad is a good source of quality protein, with just 6.95 ounce containing 5 grams.
Look at the list of protein content in different servings of kale quinoa winter salad:
- 6.95 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale quinoa winter salad?
However, despite having all the nutritious qualities of kale quinoa winter salad, 6.95 ounce of kale quinoa winter salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of kale quinoa winter salad:
- 6.95 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale quinoa winter salad?
Kale Quinoa Winter Salad contain on average 10 grams of total fat per serve (6.95 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kale quinoa winter salad:
- 6.95 ounce: 10 grams
- 1 ounce: 1.4 grams
