Kale/Noodles with Ginger Sauce (86222.3) - calories, carbs, nutrition

Kale/Noodles with Ginger Sauce (86222.3) Nutritional Facts

Serving Size: 160 milliliter

• Carbs - 46.1 g
• Dietary Fiber - 3.9 g
• Sugars - 3.6 g
• Fat - 7.6 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 407.9 mg
• Potassium - 344.4 mg
• Cholesterol - 0 mg
• Vitamin A - 78 %
• Vitamin C - 46.4 %
• Calcium - 11.3 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale/noodles with ginger sauce (86222.3)?

Kale/Noodles with Ginger Sauce (86222.3) contain around 281.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale/noodles with ginger sauce (86222.3):

• 160 milliliter: 281.9 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26 grams
• 1 fluid ounce: 52.1 grams
• 1 milliliter: 1.8 grams
• 1 cup: 416.8 grams
• 1 pint: 833.5 grams
• 1 quart: 1667.1 grams
• 1 liter: 1761.6 grams
• 1 gallon: 6668.3 grams

If you are unsure about the size of your kale/noodles with ginger sauce (86222.3), you can estimate that an average kale/noodles with ginger sauce (86222.3) contains about 281.9 calories. About 64% of kale/noodles with ginger sauce (86222.3) calories come from carbs, 12% from protein, and 24% from fat.

How many carbs are in kale/noodles with ginger sauce (86222.3)?

Here is the carb content of standard serving sizes kale/noodles with ginger sauce (86222.3):

• 160 milliliter: 46.1 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68.2 grams
• 1 pint: 136.4 grams
• 1 quart: 272.7 grams
• 1 liter: 288.2 grams
• 1 gallon: 1091 grams

Kale/Noodles with Ginger Sauce (86222.3) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Kale/Noodles with Ginger Sauce (86222.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 20 minutes
• Boxing - 20 minutes
• Skipping - 44 minutes
• Bowling - 60 minutes
• Rugby - 82 minutes
• Squash - 29 minutes
• Climbing - 37 minutes
• Lawn Mowing - 46 minutes
• Baby Sitting - 45 minutes

How many protein are in kale/noodles with ginger sauce (86222.3)?

Kale/Noodles with Ginger Sauce (86222.3) is a good source of quality protein, with just 160 milliliter containing 8.6 grams.

Look at the list of protein content in different servings of kale/noodles with ginger sauce (86222.3):

• 160 milliliter: 8.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.7 grams
• 1 pint: 25.3 grams
• 1 quart: 50.7 grams
• 1 liter: 53.5 grams
• 1 gallon: 202.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale/noodles with ginger sauce (86222.3)?

However, despite having all the nutritious qualities of kale/noodles with ginger sauce (86222.3), 160 milliliter of kale/noodles with ginger sauce (86222.3) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of kale/noodles with ginger sauce (86222.3):

• 160 milliliter: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.7 grams
• 1 quart: 21.4 grams
• 1 liter: 22.6 grams
• 1 gallon: 85.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale/noodles with ginger sauce (86222.3)?

Kale/Noodles with Ginger Sauce (86222.3) contain on average 7.6 grams of total fat per serve (160 milliliter) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kale/noodles with ginger sauce (86222.3):

• 160 milliliter: 7.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.6 grams
• 1 quart: 45.1 grams
• 1 liter: 47.7 grams
• 1 gallon: 180.5 grams