Seeds, flaxseed - calories, carbs, nutrition

Seeds, flaxseed Nutritional Facts

Serving Size: 1 tbsp, whole

• Carbs - 3 g
• Dietary Fiber - 2.8 g
• Sugars - 0.2 g
• Fat - 4.3 g
• Saturated - 0.4 g
• Polyunsaturated - 3 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 3.1 mg
• Potassium - 83.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.1 %
• Calcium - 2.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, flaxseed?

Seeds, flaxseed contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, flaxseed:

• 1 tbsp, whole: 55 grams
• 1 cup, whole: 897.1 grams
• 1 tbsp, ground: 37.4 grams
• 1 tsp, whole: 18.2 grams
• 1 tsp, ground: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 534 grams
• 100 gram: 534 grams
• 1 ounce: 151.4 grams
• 1 pound: 2422.2 grams
• 1 kilogram: 5340 grams
• 1 teaspoon: 17.2 grams
• 1 tablespoon: 51.7 grams
• 1 fluid ounce: 103.5 grams
• 1 milliliter: 3.5 grams
• 1 cup: 827.7 grams
• 1 cup: 82770 grams
• 1 pint: 1655.4 grams
• 1 quart: 3310.8 grams
• 1 liter: 3498.5 grams
• 1 gallon: 13243.2 grams

If you are unsure about the size of your seeds, flaxseed, you can estimate that an average seeds, flaxseed contains about 55 calories. About 21% of seeds, flaxseed calories come from carbs, 13% from protein, and 66% from fat.

How many carbs are in seeds, flaxseed?

Here is the carb content of standard serving sizes seeds, flaxseed:

• 1 tbsp, whole: 3 grams
• 1 cup, whole: 48.5 grams
• 1 tbsp, ground: 2 grams
• 1 tsp, whole: 1 grams
• 1 tsp, ground: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 28.9 grams
• 100 gram: 28.9 grams
• 1 ounce: 8.2 grams
• 1 pound: 131 grams
• 1 kilogram: 288.8 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.8 grams
• 1 cup: 4476.4 grams
• 1 pint: 89.5 grams
• 1 quart: 179.1 grams
• 1 liter: 189.2 grams
• 1 gallon: 716.2 grams

Seeds, flaxseed also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Seeds, flaxseed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 55 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Swimming - 44 minutes
• Boxing - 56 minutes
• Burpee - 52 minutes
• Tennis - 25 minutes
• Curling - 50 minutes
• Fencing - 28 minutes
• Climbing - 38 minutes
• Gardening - 19 minutes
• Dog Walking - 33 minutes

How many protein are in seeds, flaxseed?

Seeds, flaxseed is a good source of quality protein, with just 1 tbsp, whole containing 1.9 grams.

Look at the list of protein content in different servings of seeds, flaxseed:

• 1 tbsp, whole: 1.9 grams
• 1 cup, whole: 30.7 grams
• 1 tbsp, ground: 1.3 grams
• 1 tsp, whole: 0.6 grams
• 1 tsp, ground: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 18.3 grams
• 100 gram: 18.3 grams
• 1 ounce: 5.2 grams
• 1 pound: 83 grams
• 1 kilogram: 182.9 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.3 grams
• 1 cup: 2835 grams
• 1 pint: 56.7 grams
• 1 quart: 113.4 grams
• 1 liter: 119.8 grams
• 1 gallon: 453.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, flaxseed?

However, despite having all the nutritious qualities of seeds, flaxseed, 1 tbsp, whole of seeds, flaxseed comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of seeds, flaxseed:

• 1 tbsp, whole: 0.2 grams
• 1 cup, whole: 2.6 grams
• 1 tbsp, ground: 0.1 grams
• 1 tsp, whole: 0.1 grams
• 1 tsp, ground: 0 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 cup: 240.3 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.2 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, flaxseed?

Seeds, flaxseed contain on average 4.3 grams of total fat per serve (1 tbsp, whole) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, flaxseed:

• 1 tbsp, whole: 4.3 grams
• 1 cup, whole: 70.8 grams
• 1 tbsp, ground: 3 grams
• 1 tsp, whole: 1.4 grams
• 1 tsp, ground: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 42.2 grams
• 100 gram: 42.2 grams
• 1 ounce: 12 grams
• 1 pound: 191.2 grams
• 1 kilogram: 421.6 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.3 grams
• 1 cup: 6534.8 grams
• 1 pint: 130.7 grams
• 1 quart: 261.4 grams
• 1 liter: 276.2 grams
• 1 gallon: 1045.6 grams