Kale Farro Salad with Crispy Tofu - calories, carbs, nutrition

Kale Farro Salad with Crispy Tofu Nutritional Facts

Serving Size: 5.19 ounce

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 227 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 2.5 %
• Vitamin C - 136.7 %
• Calcium - 0.8 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale farro salad with crispy tofu?

Kale Farro Salad with Crispy Tofu contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale farro salad with crispy tofu:

• 5.19 ounce: 160 grams
• 1 ounce: 30.8 grams

If you are unsure about the size of your kale farro salad with crispy tofu, you can estimate that an average kale farro salad with crispy tofu contains about 160 calories. About 46% of kale farro salad with crispy tofu calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in kale farro salad with crispy tofu?

Here is the carb content of standard serving sizes kale farro salad with crispy tofu:

• 5.19 ounce: 18 grams
• 1 ounce: 3.5 grams

Kale Farro Salad with Crispy Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Kale Farro Salad with Crispy Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 78 minutes
• Pilates - 60 minutes
• Skipping - 86 minutes
• Bowling - 39 minutes
• Volleyball - 31 minutes
• Rowing - 79 minutes
• Skiing - 50 minutes
• Gardening - 69 minutes
• Shopping - 21 minutes

How many protein are in kale farro salad with crispy tofu?

Kale Farro Salad with Crispy Tofu is a good source of quality protein, with just 5.19 ounce containing 3 grams.

Look at the list of protein content in different servings of kale farro salad with crispy tofu:

• 5.19 ounce: 3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale farro salad with crispy tofu?

However, despite having all the nutritious qualities of kale farro salad with crispy tofu, 5.19 ounce of kale farro salad with crispy tofu comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of kale farro salad with crispy tofu:

• 5.19 ounce: 8 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale farro salad with crispy tofu?

Kale Farro Salad with Crispy Tofu contain on average 8 grams of total fat per serve (5.19 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of kale farro salad with crispy tofu:

• 5.19 ounce: 8 grams
• 1 ounce: 1.5 grams