Chicken and Rotini Pasta Salad - calories, carbs, nutrition
Chicken and Rotini Pasta Salad contain several important nutrients: 5.36 ounce only contains 230 calories, on average. However, more than 62% of chicken and rotini pasta salad is composed of carbs 37 grams. It also contains 4.5 grams of fat, 13 grams of protein and 3 grams of sugar.
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230 | 37 g (62%) | 13 g (22%) | 4.5 g (17%) | 3 g |
Chicken and Rotini Pasta Salad Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 369 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 22 %
- Vitamin C - 74 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and rotini pasta salad?
Chicken and Rotini Pasta Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and rotini pasta salad:
- 5.36 ounce: 230 grams
- 1 ounce: 42.9 grams
If you are unsure about the size of your chicken and rotini pasta salad, you can estimate that an average chicken and rotini pasta salad contains about 230 calories. About 62% of chicken and rotini pasta salad calories come from carbs, 22% from protein, and 17% from fat.
How many carbs are in chicken and rotini pasta salad?
Here is the carb content of standard serving sizes chicken and rotini pasta salad:
- 5.36 ounce: 37 grams
- 1 ounce: 6.9 grams
Chicken and Rotini Pasta Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chicken and Rotini Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 369/2300 mg | 1931 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 89 minutes
- Bodyflex - 45 minutes
- Burpee - 83 minutes
- Bowling - 46 minutes
- Rugby - 39 minutes
- Badminton - 59 minutes
- Snowboarding - 93 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 94 minutes
How many protein are in chicken and rotini pasta salad?
Chicken and Rotini Pasta Salad is a good source of quality protein, with just 5.36 ounce containing 13 grams.
Look at the list of protein content in different servings of chicken and rotini pasta salad:
- 5.36 ounce: 13 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and rotini pasta salad?
However, despite having all the nutritious qualities of chicken and rotini pasta salad, 5.36 ounce of chicken and rotini pasta salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and rotini pasta salad:
- 5.36 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and rotini pasta salad?
Chicken and Rotini Pasta Salad contain on average 4.5 grams of total fat per serve (5.36 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and rotini pasta salad:
- 5.36 ounce: 4.5 grams
- 1 ounce: 0.8 grams
