Kale Chips - calories, carbs, nutrition
Kale Chips contain several important nutrients: 25 pieces only contains 60 calories, on average. However, more than 29% of kale chips is composed of carbs 4 grams. It also contains 3.5 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
60 | 4 g (29%) | 2 g (14%) | 3.5 g (57%) | 1 g |
Kale Chips Nutritional Facts
Serving Size: 25 pieces
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 70 %
- Vitamin C - 40 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale chips?
Kale Chips contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale chips:
- 25 pieces: 60 grams
- 1 pieces: 2.4 grams
- 1 container (100 pieces): 240 grams
If you are unsure about the size of your kale chips, you can estimate that an average kale chips contains about 60 calories. About 29% of kale chips calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in kale chips?
Here is the carb content of standard serving sizes kale chips:
- 25 pieces: 4 grams
- 1 pieces: 0.2 grams
- 1 container (100 pieces): 16 grams
Kale Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Kale Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 43 minutes
- Yoga - 48 minutes
- Dansing - 39 minutes
- Tennis - 56 minutes
- Riding - 64 minutes
- Badminton - 76 minutes
- Snowboarding - 28 minutes
- Croquet - 79 minutes
- Shopping - 63 minutes
How many protein are in kale chips?
Kale Chips is a good source of quality protein, with just 25 pieces containing 2 grams.
Look at the list of protein content in different servings of kale chips:
- 25 pieces: 2 grams
- 1 pieces: 0.1 grams
- 1 container (100 pieces): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale chips?
However, despite having all the nutritious qualities of kale chips, 25 pieces of kale chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of kale chips:
- 25 pieces: 1 grams
- 1 pieces: 0 grams
- 1 container (100 pieces): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale chips?
Kale Chips contain on average 3.5 grams of total fat per serve (25 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kale chips:
- 25 pieces: 3.5 grams
- 1 pieces: 0.1 grams
- 1 container (100 pieces): 14 grams
