Kale Caesar Salad (85844.1) - calories, carbs, nutrition

Kale Caesar Salad (85844.1) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 8 g
• Dietary Fiber - 1.1 g
• Sugars - 0.7 g
• Fat - 4.1 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 154.3 mg
• Potassium - 106.3 mg
• Cholesterol - 9.4 mg
• Vitamin A - 45 %
• Vitamin C - 17.9 %
• Calcium - 4.6 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale caesar salad (85844.1)?

Kale Caesar Salad (85844.1) contain around 77.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale caesar salad (85844.1):

• 0.5 cup: 77.2 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 154.3 grams
• 1 pint: 308.6 grams
• 1 quart: 617.3 grams
• 1 liter: 652.2 grams
• 1 gallon: 2469 grams

If you are unsure about the size of your kale caesar salad (85844.1), you can estimate that an average kale caesar salad (85844.1) contains about 77.2 calories. About 41% of kale caesar salad (85844.1) calories come from carbs, 13% from protein, and 47% from fat.

How many carbs are in kale caesar salad (85844.1)?

Here is the carb content of standard serving sizes kale caesar salad (85844.1):

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 255.9 grams

Kale Caesar Salad (85844.1) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Kale Caesar Salad (85844.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 72 minutes
• Yoga - 70 minutes
• Skipping - 26 minutes
• Tennis - 89 minutes
• Curling - 35 minutes
• Squash - 15 minutes
• Snowboarding - 76 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 29 minutes

How many protein are in kale caesar salad (85844.1)?

Kale Caesar Salad (85844.1) is a good source of quality protein, with just 0.5 cup containing 2.5 grams.

Look at the list of protein content in different servings of kale caesar salad (85844.1):

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 9.9 grams
• 1 quart: 19.8 grams
• 1 liter: 21 grams
• 1 gallon: 79.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale caesar salad (85844.1)?

However, despite having all the nutritious qualities of kale caesar salad (85844.1), 0.5 cup of kale caesar salad (85844.1) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of kale caesar salad (85844.1):

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.5 grams
• 1 liter: 5.8 grams
• 1 gallon: 22.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale caesar salad (85844.1)?

Kale Caesar Salad (85844.1) contain on average 4.1 grams of total fat per serve (0.5 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of kale caesar salad (85844.1):

• 0.5 cup: 4.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.9 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.5 grams