Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) - calories, carbs, nutrition
Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 58% of kale and cannellini bean soup, corny cornbread, buttery spread (400veg) is composed of carbs 55 grams. It also contains 12 grams of fat, 13 grams of protein and 13 grams of sugar.
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380 | 55 g (58%) | 13 g (14%) | 12 g (28%) | 13 g |
Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 55 g
- Dietary Fiber - 8 g
- Sugars - 13 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 300 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale and cannellini bean soup, corny cornbread, buttery spread (400veg)?
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Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale and cannellini bean soup, corny cornbread, buttery spread (400veg):
- 1 package: 380 grams
If you are unsure about the size of your kale and cannellini bean soup, corny cornbread, buttery spread (400veg), you can estimate that an average kale and cannellini bean soup, corny cornbread, buttery spread (400veg) contains about 380 calories. About 58% of kale and cannellini bean soup, corny cornbread, buttery spread (400veg) calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in kale and cannellini bean soup, corny cornbread, buttery spread (400veg)?
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Here is the carb content of standard serving sizes kale and cannellini bean soup, corny cornbread, buttery spread (400veg):
- 1 package: 55 grams
Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 71 minutes
- Bodyflex - 80 minutes
- Skating - 94 minutes
- Basketball - 19 minutes
- Volleyball - 88 minutes
- Badminton - 19 minutes
- Cricket - 79 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 89 minutes
How many protein are in kale and cannellini bean soup, corny cornbread, buttery spread (400veg)?
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Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of kale and cannellini bean soup, corny cornbread, buttery spread (400veg):
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale and cannellini bean soup, corny cornbread, buttery spread (400veg)?
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However, despite having all the nutritious qualities of kale and cannellini bean soup, corny cornbread, buttery spread (400veg), 1 package of kale and cannellini bean soup, corny cornbread, buttery spread (400veg) comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of kale and cannellini bean soup, corny cornbread, buttery spread (400veg):
- 1 package: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale and cannellini bean soup, corny cornbread, buttery spread (400veg)?
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Kale and Cannellini Bean Soup, Corny Cornbread, Buttery Spread (400VEG) contain on average 12 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kale and cannellini bean soup, corny cornbread, buttery spread (400veg):
- 1 package: 12 grams
