Kale and Brussels Sprout Salad - calories, carbs, nutrition
Kale and Brussels Sprout Salad contain several important nutrients: 9.2 ounce only contains 683 calories, on average. However, more than 10% of kale and brussels sprout salad is composed of carbs 17 grams. It also contains 63 grams of fat, 13 grams of protein and 3 grams of sugar.
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683 | 17 g (10%) | 13 g (8%) | 63 g (83%) | 3 g |
Kale and Brussels Sprout Salad Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 63 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 3.3 %
- Vitamin C - 390 %
- Calcium - 1.2 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale and brussels sprout salad?
Kale and Brussels Sprout Salad contain around 683 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale and brussels sprout salad:
- 9.2 ounce: 683 grams
- 1 ounce: 74.2 grams
If you are unsure about the size of your kale and brussels sprout salad, you can estimate that an average kale and brussels sprout salad contains about 683 calories. About 10% of kale and brussels sprout salad calories come from carbs, 8% from protein, and 83% from fat.
How many carbs are in kale and brussels sprout salad?
Here is the carb content of standard serving sizes kale and brussels sprout salad:
- 9.2 ounce: 17 grams
- 1 ounce: 1.8 grams
Kale and Brussels Sprout Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Kale and Brussels Sprout Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683/2000 Cal | 1317 Cal |
| Fat | 63/67 g | 4 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683/2000 Cal | 1317 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683/2000 Cal | 1317 Cal |
| Fat | 63/67 g | 4 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 683 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Walking - 79 minutes
- Yoga - 59 minutes
- Burpee - 48 minutes
- Basketball - 91 minutes
- Rugby - 23 minutes
- Rowing - 99 minutes
- Climbing - 94 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 80 minutes
How many protein are in kale and brussels sprout salad?
Kale and Brussels Sprout Salad is a good source of quality protein, with just 9.2 ounce containing 13 grams.
Look at the list of protein content in different servings of kale and brussels sprout salad:
- 9.2 ounce: 13 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale and brussels sprout salad?
However, despite having all the nutritious qualities of kale and brussels sprout salad, 9.2 ounce of kale and brussels sprout salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of kale and brussels sprout salad:
- 9.2 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale and brussels sprout salad?
Kale and Brussels Sprout Salad contain on average 63 grams of total fat per serve (9.2 ounce) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of kale and brussels sprout salad:
- 9.2 ounce: 63 grams
- 1 ounce: 6.8 grams
