Kalbi Steak with Crispy Shallots- Large - calories, carbs, nutrition

Kalbi Steak with Crispy Shallots- Large Nutritional Facts

Serving Size: 402.6 gram

• Carbs - 69.7 g
• Dietary Fiber - 13.1 g
• Sugars - 20.4 g
• Fat - 10.2 g
• Saturated - 5.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 38.8 g
• Sodium - 509.2 mg
• Potassium - 1278.6 mg
• Cholesterol - 87.9 mg
• Vitamin A - --
• Vitamin C - 123 %
• Calcium - 21.7 %
• Iron - 30.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kalbi steak with crispy shallots- large?

Kalbi Steak with Crispy Shallots- Large contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalbi steak with crispy shallots- large:

• 402.6 gram: 520 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.6 grams
• 1 pound: 585.9 grams
• 1 kilogram: 1291.6 grams

If you are unsure about the size of your kalbi steak with crispy shallots- large, you can estimate that an average kalbi steak with crispy shallots- large contains about 520 calories. About 53% of kalbi steak with crispy shallots- large calories come from carbs, 30% from protein, and 17% from fat.

How many carbs are in kalbi steak with crispy shallots- large?

Here is the carb content of standard serving sizes kalbi steak with crispy shallots- large:

• 402.6 gram: 69.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.5 grams
• 1 kilogram: 173.1 grams

Kalbi Steak with Crispy Shallots- Large also contains 13.1 grams of fiber, depending on its size. You can subtract 13.1 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).

How does Kalbi Steak with Crispy Shallots- Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Swimming - 74 minutes
• Bodyflex - 51 minutes
• Dansing - 35 minutes
• Tennis - 43 minutes
• Riding - 27 minutes
• Squash - 35 minutes
• Snowboarding - 51 minutes
• Croquet - 52 minutes
• Shopping - 89 minutes

How many protein are in kalbi steak with crispy shallots- large?

Kalbi Steak with Crispy Shallots- Large is a good source of quality protein, with just 402.6 gram containing 38.8 grams.

Look at the list of protein content in different servings of kalbi steak with crispy shallots- large:

• 402.6 gram: 38.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.7 grams
• 1 kilogram: 96.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kalbi steak with crispy shallots- large?

However, despite having all the nutritious qualities of kalbi steak with crispy shallots- large, 402.6 gram of kalbi steak with crispy shallots- large comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of kalbi steak with crispy shallots- large:

• 402.6 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23 grams
• 1 kilogram: 50.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kalbi steak with crispy shallots- large?

Kalbi Steak with Crispy Shallots- Large contain on average 10.2 grams of total fat per serve (402.6 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of kalbi steak with crispy shallots- large:

• 402.6 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.3 grams