Jute, potherb, raw - calories, carbs, nutrition

Jute, potherb, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 1.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 2.2 mg
• Potassium - 156.5 mg
• Cholesterol - 0 mg
• Vitamin A - 31.1 %
• Vitamin C - 17.3 %
• Calcium - 5.8 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jute, potherb, raw?

Jute, potherb, raw contain around 9.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jute, potherb, raw:

• 1 cup: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34 grams
• 1 ounce: 9.6 grams
• 1 pound: 154.2 grams
• 1 kilogram: 340 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19 grams
• 1 quart: 38.1 grams
• 1 liter: 40.2 grams
• 1 gallon: 152.3 grams

If you are unsure about the size of your jute, potherb, raw, you can estimate that an average jute, potherb, raw contains about 9.5 calories. About 51% of jute, potherb, raw calories come from carbs, 42% from protein, and 7% from fat.

How many carbs are in jute, potherb, raw?

Here is the carb content of standard serving sizes jute, potherb, raw:

• 1 cup: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.8 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.2 grams
• 1 quart: 6.5 grams
• 1 liter: 6.9 grams
• 1 gallon: 26 grams

Jute, potherb, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).

How does Jute, potherb, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 9.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 3 minutes
• Swimming - 24 minutes
• Yoga - 82 minutes
• Dansing - 98 minutes
• Bowling - 95 minutes
• Curling - 41 minutes
• Rowing - 78 minutes
• Climbing - 86 minutes
• Lawn Mowing - 47 minutes
• Baby Sitting - 28 minutes

How many protein are in jute, potherb, raw?

Jute, potherb, raw is a good source of quality protein, with just 1 cup containing 1.3 grams.

Look at the list of protein content in different servings of jute, potherb, raw:

• 1 cup: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jute, potherb, raw?

However, despite having all the nutritious qualities of jute, potherb, raw, 1 cup of jute, potherb, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of jute, potherb, raw:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jute, potherb, raw?

Jute, potherb, raw contain on average 0.1 grams of total fat per serve (1 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jute, potherb, raw:

• 1 cup: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.1 grams
• 1 quart: 0.3 grams
• 1 liter: 0.3 grams
• 1 gallon: 1.1 grams