Jus D'orange - calories, carbs, nutrition
Jus D'orange contain several important nutrients: 1 tasse only contains 120 calories, on average. However, more than 97% of jus d'orange is composed of carbs 29 grams. It also contains 0 grams of fat, 1 grams of protein and 25 grams of sugar.
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120 | 29 g (97%) | 1 g (3%) | 0 g (0%) | 25 g |
Jus D'orange Nutritional Facts
Serving Size: 1 tasse
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 120 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jus d'orange?
Jus D'orange contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jus d'orange:
- 1 tasse: 120 grams
If you are unsure about the size of your jus d'orange, you can estimate that an average jus d'orange contains about 120 calories. About 97% of jus d'orange calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in jus d'orange?
Here is the carb content of standard serving sizes jus d'orange:
- 1 tasse: 29 grams
Jus D'orange also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Jus D'orange fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 96 minutes
- Boxing - 28 minutes
- Burpee - 72 minutes
- Tennis - 38 minutes
- Volleyball - 30 minutes
- Badminton - 90 minutes
- Climbing - 55 minutes
- Gardening - 93 minutes
- Baby Sitting - 16 minutes
How many protein are in jus d'orange?
Jus D'orange is a good source of quality protein, with just 1 tasse containing 1 grams.
Look at the list of protein content in different servings of jus d'orange:
- 1 tasse: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jus d'orange?
However, despite having all the nutritious qualities of jus d'orange, 1 tasse of jus d'orange comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of jus d'orange:
- 1 tasse: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jus d'orange?
Jus D'orange contain on average 0 grams of total fat per serve (1 tasse) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of jus d'orange:
- 1 tasse: 0 grams
