Fat Free Rasberry & Cranberry Yogurt - calories, carbs, nutrition

Fat Free Rasberry & Cranberry Yogurt Nutritional Facts

Serving Size: 175 gram

• Carbs - 16.6 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fat free rasberry & cranberry yogurt?

Fat Free Rasberry & Cranberry Yogurt contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free rasberry & cranberry yogurt:

• 175 gram: 88 grams
• 1 container (1,050 g): 528 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.3 grams
• 1 pound: 228.1 grams
• 1 kilogram: 502.9 grams

If you are unsure about the size of your fat free rasberry & cranberry yogurt, you can estimate that an average fat free rasberry & cranberry yogurt contains about 88 calories. About 76% of fat free rasberry & cranberry yogurt calories come from carbs, 22% from protein, and 2% from fat.

How many carbs are in fat free rasberry & cranberry yogurt?

Here is the carb content of standard serving sizes fat free rasberry & cranberry yogurt:

• 175 gram: 16.6 grams
• 1 container (1,050 g): 99.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43 grams
• 1 kilogram: 94.9 grams

Fat Free Rasberry & Cranberry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Fat Free Rasberry & Cranberry Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 52 minutes
• Bodyflex - 35 minutes
• Dansing - 39 minutes
• Golf - 32 minutes
• Volleyball - 17 minutes
• Rowing - 95 minutes
• Climbing - 87 minutes
• Lawn Mowing - 48 minutes
• Baby Sitting - 64 minutes

How many protein are in fat free rasberry & cranberry yogurt?

Fat Free Rasberry & Cranberry Yogurt is a good source of quality protein, with just 175 gram containing 4.9 grams.

Look at the list of protein content in different servings of fat free rasberry & cranberry yogurt:

• 175 gram: 4.9 grams
• 1 container (1,050 g): 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fat free rasberry & cranberry yogurt?

However, despite having all the nutritious qualities of fat free rasberry & cranberry yogurt, 175 gram of fat free rasberry & cranberry yogurt comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of fat free rasberry & cranberry yogurt:

• 175 gram: 13 grams
• 1 container (1,050 g): 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fat free rasberry & cranberry yogurt?

Fat Free Rasberry & Cranberry Yogurt contain on average 0.2 grams of total fat per serve (175 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fat free rasberry & cranberry yogurt:

• 175 gram: 0.2 grams
• 1 container (1,050 g): 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams