Junior Burger on Bun - calories, carbs, nutrition
Junior Burger on Bun contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 42% of junior burger on bun is composed of carbs 29 grams. It also contains 9 grams of fat, 20 grams of protein and 7 grams of sugar.
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270 | 29 g (42%) | 20 g (29%) | 9 g (29%) | 7 g |
Junior Burger on Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 560 mg
- Potassium - 340 mg
- Cholesterol - 25 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.5 %
- Calcium - 9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in junior burger on bun?
Junior Burger on Bun contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of junior burger on bun:
- 1 Serving: 270 grams
If you are unsure about the size of your junior burger on bun, you can estimate that an average junior burger on bun contains about 270 calories. About 42% of junior burger on bun calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in junior burger on bun?
Here is the carb content of standard serving sizes junior burger on bun:
- 1 Serving: 29 grams
Junior Burger on Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Junior Burger on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 88 minutes
- Pilates - 63 minutes
- Skipping - 59 minutes
- Golf - 49 minutes
- Volleyball - 44 minutes
- Badminton - 88 minutes
- Snowboarding - 32 minutes
- Soccer - 83 minutes
- Baby Sitting - 79 minutes
How many protein are in junior burger on bun?
Junior Burger on Bun is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of junior burger on bun:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in junior burger on bun?
However, despite having all the nutritious qualities of junior burger on bun, 1 Serving of junior burger on bun comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of junior burger on bun:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in junior burger on bun?
Junior Burger on Bun contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of junior burger on bun:
- 1 Serving: 9 grams
