Jumbo Sausage Roll - calories, carbs, nutrition

Jumbo Sausage Roll Nutritional Facts

Serving Size: 190 gram

• Carbs - 48.1 g
• Dietary Fiber - 1.9 g
• Sugars - 1.5 g
• Fat - 42.9 g
• Saturated - 18.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.9 g
• Sodium - 1140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jumbo sausage roll?

Jumbo Sausage Roll contain around 631 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jumbo sausage roll:

• 190 gram: 631 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 94.2 grams
• 1 pound: 1506.4 grams
• 1 kilogram: 3321.1 grams

If you are unsure about the size of your jumbo sausage roll, you can estimate that an average jumbo sausage roll contains about 631 calories. About 31% of jumbo sausage roll calories come from carbs, 8% from protein, and 61% from fat.

How many carbs are in jumbo sausage roll?

Here is the carb content of standard serving sizes jumbo sausage roll:

• 190 gram: 48.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 114.8 grams
• 1 kilogram: 253.2 grams

Jumbo Sausage Roll also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).

How does Jumbo Sausage Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 631 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Swimming - 27 minutes
• Pilates - 93 minutes
• Burpee - 80 minutes
• Basketball - 40 minutes
• Riding - 34 minutes
• Rowing - 99 minutes
• Skiing - 35 minutes
• Gardening - 84 minutes
• Sleep - 61 minutes

How many protein are in jumbo sausage roll?

Jumbo Sausage Roll is a good source of quality protein, with just 190 gram containing 12.9 grams.

Look at the list of protein content in different servings of jumbo sausage roll:

• 190 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.8 grams
• 1 kilogram: 67.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jumbo sausage roll?

However, despite having all the nutritious qualities of jumbo sausage roll, 190 gram of jumbo sausage roll comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of jumbo sausage roll:

• 190 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jumbo sausage roll?

Jumbo Sausage Roll contain on average 42.9 grams of total fat per serve (190 gram) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 18.8 grams being saturated fat.

Here is an example of the fat content in popular servings of jumbo sausage roll:

• 190 gram: 42.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.4 grams
• 1 kilogram: 225.8 grams