Jumbo Sausage Hot Dog & Onions - calories, carbs, nutrition
Jumbo Sausage Hot Dog & Onions contain several important nutrients: 214 gram only contains 546.4 calories, on average. However, more than 29% of jumbo sausage hot dog & onions is composed of carbs 38.7 grams. It also contains 35.7 grams of fat, 16.7 grams of protein and 3.1 grams of sugar.
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546.4 | 38.7 g (29%) | 16.7 g (12%) | 35.7 g (59%) | 3.1 g |
Jumbo Sausage Hot Dog & Onions Nutritional Facts
Serving Size: 214 gram
- Carbs - 38.7 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Fat - 35.7 g
- Saturated - 5.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16.7 g
- Sodium - 796.7 mg
- Potassium - 286.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 9.2 %
- Calcium - 22.2 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jumbo sausage hot dog & onions?
Jumbo Sausage Hot Dog & Onions contain around 546.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jumbo sausage hot dog & onions:
- 214 gram: 546.4 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 1 ounce: 72.4 grams
- 1 pound: 1158.1 grams
- 1 kilogram: 2553.2 grams
If you are unsure about the size of your jumbo sausage hot dog & onions, you can estimate that an average jumbo sausage hot dog & onions contains about 546.4 calories. About 29% of jumbo sausage hot dog & onions calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in jumbo sausage hot dog & onions?
Here is the carb content of standard serving sizes jumbo sausage hot dog & onions:
- 214 gram: 38.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 82 grams
- 1 kilogram: 180.8 grams
Jumbo Sausage Hot Dog & Onions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Jumbo Sausage Hot Dog & Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546.4/2000 Cal | 1453,6 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Sodium | 796.7/2300 mg | 1503,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546.4/2000 Cal | 1453,6 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546.4/2000 Cal | 1453,6 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 546.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Diving - 58 minutes
- Boxing - 97 minutes
- Skipping - 33 minutes
- Golf - 99 minutes
- Volleyball - 93 minutes
- Squash - 74 minutes
- Skiing - 88 minutes
- Lawn Mowing - 43 minutes
- Sleep - 32 minutes
How many protein are in jumbo sausage hot dog & onions?
Jumbo Sausage Hot Dog & Onions is a good source of quality protein, with just 214 gram containing 16.7 grams.
Look at the list of protein content in different servings of jumbo sausage hot dog & onions:
- 214 gram: 16.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.4 grams
- 1 kilogram: 78 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jumbo sausage hot dog & onions?
However, despite having all the nutritious qualities of jumbo sausage hot dog & onions, 214 gram of jumbo sausage hot dog & onions comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of jumbo sausage hot dog & onions:
- 214 gram: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.6 grams
- 1 kilogram: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jumbo sausage hot dog & onions?
Jumbo Sausage Hot Dog & Onions contain on average 35.7 grams of total fat per serve (214 gram) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of jumbo sausage hot dog & onions:
- 214 gram: 35.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.7 grams
- 1 kilogram: 166.8 grams
