Hawaiian Tilapia - calories, carbs, nutrition
Hawaiian Tilapia contain several important nutrients: 5 ounce only contains 163 calories, on average. However, more than 35% of hawaiian tilapia is composed of carbs 14 grams. It also contains 2 grams of fat, 22 grams of protein and 12 grams of sugar.
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163 | 14 g (35%) | 22 g (54%) | 2 g (11%) | 12 g |
Hawaiian Tilapia Nutritional Facts
Serving Size: 5 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 455 mg
- Potassium - 438 mg
- Cholesterol - 67 mg
- Vitamin A - 1 %
- Vitamin C - 10 %
- Calcium - 2.4 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian tilapia?
Hawaiian Tilapia contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian tilapia:
- 5 ounce: 163 grams
- 1 ounce: 32.6 grams
If you are unsure about the size of your hawaiian tilapia, you can estimate that an average hawaiian tilapia contains about 163 calories. About 35% of hawaiian tilapia calories come from carbs, 54% from protein, and 11% from fat.
How many carbs are in hawaiian tilapia?
Here is the carb content of standard serving sizes hawaiian tilapia:
- 5 ounce: 14 grams
- 1 ounce: 2.8 grams
Hawaiian Tilapia also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Hawaiian Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 455/2300 mg | 1845 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 64 minutes
- Yoga - 98 minutes
- Burpee - 79 minutes
- Tennis - 79 minutes
- Curling - 59 minutes
- Badminton - 72 minutes
- Skiing - 56 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 53 minutes
How many protein are in hawaiian tilapia?
Hawaiian Tilapia is a good source of quality protein, with just 5 ounce containing 22 grams.
Look at the list of protein content in different servings of hawaiian tilapia:
- 5 ounce: 22 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian tilapia?
However, despite having all the nutritious qualities of hawaiian tilapia, 5 ounce of hawaiian tilapia comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian tilapia:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian tilapia?
Hawaiian Tilapia contain on average 2 grams of total fat per serve (5 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian tilapia:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
